No matter where you're with type 2 diabetes, there are some belongings you should know. It's the most common form of diabetes. Type 2 means your body doesn't use insulin properly. And while some people can control their blood glucose levels with healthy eating and exercise, others may have medication or insulin to manage it. Regardless, you've got everything you would like to fight it. Not sure where to start?
Every journey is unique
There’s no one-size-fits-all treatment for type 2, but we will assist you to take each breakthrough. Whatever step you're taking next, know that you simply won't take it alone.
The right fuel
A huge a part of managing type 2 diabetes is developing a healthy diet. Find helpful tips and diet plans that best suit your lifestyle.
Get moving with a fitness plan
Fitness may be a key a part of managing type 2. And the excellent news, all you have got to try to be got cracking. You don’t have to become an ultra-marathoner. You can start slowly with a walk around the block or a simple bike ride. The key's to search out activities you're keen on and do them as often as you'll.