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First, a health care professional wraps an inflatable cuff around your arm. The health care professional then inflates the cuff, which gently tightens on your arm. The cuff has a gauge on it that will measure your blood pressure.

The health care professional will slowly let air out of the cuff while listening to your pulse with a stethoscope and watching the gauge. This process is quick and painless. If using a digital or automatic blood pressure cuff, the health care professional will not need to use a stethoscope.

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Talk with your health care team about how often you should have your blood pressure measured or when to measure it yourself. People who have high blood pressure may need to measure their blood pressure more often than people who do not have high blood pressure.

Try to:sit on an upright chair with a backplace your feet flat on the floorrest your arm on a table and relax your hand and armwear something with short sleeves so the cuff does not go over clothesrelax, breathe normally and do not talk during the testtake another reading a few minutes after your first reading to check it's accurateIf you've been asked by a healthcare professional to measure your blood pressure, do this as often as they advised, usually morning and evening.

What do your blood pressure numbers mean?The only way to know if you have high blood pressure, also known as hypertension, is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

Blood pressure numbers of less than 120/80 mm Hg (millimeters of mercury) are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.

Hypertension Stage 1 is when blood pressure consistently ranges from 130 to 139 systolic or 80 to 89 mm Hg diastolic. At this stage of high blood pressure, health care professionals are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular disease, or ASCVD, such as heart attack or stroke.

Hypertension Stage 2 is when blood pressure consistently is 140/90 mm Hg or higher. At this stage of high blood pressure, health care professionals are likely to prescribe a combination of blood pressure medications and lifestyle changes.

This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your health care professional immediately. You could be experiencing a hypertensive crisis.

If your blood pressure is higher than 180/120 mm Hg or you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.

Typically, more attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.

The American Heart Association recommends home monitoring for all people with high blood pressure to help the health care professional determine whether treatments are working. Home monitoring, or self-measured blood pressure, is not a substitute for regular visits to your physician. If you have been prescribed medication to lower your blood pressure, don't stop taking your medication without consulting your health care professional, even if your blood pressure readings are in the normal range during home monitoring.

Have your health care professional check to see that you are using it correctly and getting the same results as the equipment in the office. Plan to bring your monitor in once a year to make sure the readings are accurate.

A blood pressure test measures the pressure in the arteries as the heart pumps. A blood pressure test may be done as a part of a routine health checkup or as a screening for high blood pressure (hypertension). Some people use home monitors to check their blood pressure at home.

Your health care provider may also suggest that you check your blood pressure at home. Automated home blood pressure monitors are easy to use. Some can be connected to a computer or cellphone, allowing you to send the information to an online medical record. Ask your provider if this is an option for you.

A blood pressure test is simple, quick and usually painless. However, the blood pressure cuff squeezes the arm while it inflates. Some people find this slightly uncomfortable. The feeling lasts for only a few seconds.

The blood pressure cuff goes around the top part of the arm. The bottom of the cuff is just above the elbow. It's important that the cuff fits. Blood pressure readings can vary if the cuff is too big or too small.

If your blood pressure is high or low, you'll likely need to have at least three more blood pressure tests, spaced at least a week apart, to determine if you need treatment. Blood pressure can vary from moment to moment and day to day.

The American College of Cardiology and the American Heart Association divide blood pressure into four general categories. Ideal blood pressure is categorized as normal. Here's a look at blood pressure categories and what they mean. If the top and bottom numbers fall into two different ranges, the correct blood pressure category is the higher one.

If lifestyle changes do not successfully manage your blood pressure, your health care provider may recommend medication. Together, you and your provider can discuss the best treatment options for you.

Blood pressure is how hard your blood pushes against the walls of your arteries. Arteries are the tubes that carry blood away from your heart. Every time your heart beats, it pumps blood through your arteries to the rest of your body.

Blood pressure is measured with 2 numbers. The first number (called systolic blood pressure) is the pressure in your arteries when your heart beats. The second number (called diastolic blood pressure) is the pressure in your arteries when your heart relaxes between beats.

To test your blood pressure, a nurse or doctor will put a cuff around your upper arm. The nurse or doctor will pump the cuff with air until it feels tight, then slowly let it out. This takes just a few minutes.

Make sure a doctor or nurse checks your blood pressure at your next visit. Write down your blood pressure numbers so you'll remember them. Print out this list of questions to ask your doctor about blood pressure.

You can also find blood pressure machines at many shopping malls, pharmacies, and grocery stores. Most of these machines are free to use. Print this tool to keep track of your blood pressure [PDF - 663 KB].

Under the Affordable Care Act, insurance plans must cover blood pressure testing. Depending on your insurance plan, you may be able to get your blood pressure checked by a doctor or nurse at no cost to you. Check with your insurance company to find out more.

Eating less sodium (salt) can lower your blood pressure. When you go food shopping, check the Nutrition Facts label for the Daily Value (DV) of sodium. Choose foods with a DV of 5% or less. Foods with a DV of 20% or more are high in sodium.

The American Heart Association (AHA) and other organizations recommend that people with high blood pressure monitor their blood pressure at home. Regularly checking blood pressure at home helps your care providers determine if treatment is working.

Most pharmacies, medical supply stores and some websites sell home blood pressure monitors. Experts recommend an automatic or electronic device. Your health care provider can help you pick the monitor that's best for you.

Some people with very large arms may not have access to a well-fitting upper arm cuff at home. If so, measuring blood pressure at the wrist or lower arm may be OK if used as directed and checked against measurements taken in your provider's office. For the most reliable blood pressure measurement, the American Heart Association recommends using a monitor with a cuff that goes around your upper arm, when available.

No matter what type of home blood pressure monitor you choose, proper use requires training and practice. Take the device to your health care provider to make sure the one you've chosen is the best fit for you. Learn to use the monitor correctly.

Contact your health care provider if you have any unusual increases in your blood pressure or if your blood pressure stays higher than usual. Ask your provider at what reading you should call the medical office right away.

If you have an electronic personal health record, you might choose to record your information using a computer or mobile device. This gives you the option of sharing your readings with your health care providers and family members. Some blood pressure monitors upload this data automatically.

If your blood pressure is well controlled, ask your health care provider how often you need to check it. You might be able to check it only once a day or less often. If you're just starting home monitoring or changing treatment, your provider might recommend checking blood pressure starting two weeks after treatment changes and a week before your next appointment.

Home blood pressure monitoring is not a substitute for medical visits. Home blood pressure monitors might not always be correct. Even if you get readings that are typical for you, don't stop or change your medications or your diet without talking to your care provider first. However, if continued home monitoring shows your blood pressure is under control, you might be able to make fewer medical visits. 2351a5e196