Lowering blood pressure is important, however elevated insulin, glucose and lipid levels must also be addressed. Lecithin granules in the diet will assist with lipid management and Cholesterol Balance by Radiance is helpful in balancing cholesterol levels. Chromium will help moderate blood sugar levels. Taurine and Methionine levels are low in hypertensive patients. Taurine lowers BP in its own right through aldosterone regulation (suppresses renin-angiotensin feedback) and facilitates the metabolism of Calcium, Magnesium, Potassium and Selenium. It also lowers heavy metal concentration. Taurine (2 g/day) should be given.
Vitamin C and Blood Balance Advanced Formula Review vessel walls at 1000mg 3 times daily. Also just 1000 mg a day lowers LDL's by 10% and blood lipids by 40%, lowering blood pressure. Niacin, Betaine hydrochloride, Vitamin E (200 IU) and Fish oils reduce blood viscosity and hence blood pressure. Taurine, Coenzyme Q10, and Lipoic acid supplementation results in a significant drop in blood pressure. Many studies have demonstrated the ability of Coenzyme Q10 to reduce blood pressure in hypertension patients. Coenzyme Q10 lowers blood pressure when taken over a long period of time. Therapeutic dosage is 60mg 3 times daily. Vitamin D supplementation in women significantly drops blood pressure. Copper supplementation may lower blood cholesterol. Increase Vitamin B6 intake. Vitamin B6 inhibits platelet aggregation and relieves edema. Too little Manganese, and Vitamin B3, has been linked to high blood pressure also.
Fish oils lower serum lipids. Therefore fish intake should be increased to at least 4 times a week. Otherwise a GLA/EFA should be used on salads etc. Fish oils depress the vascular response to agents that promote contraction. Increase calcium intake to 1000 mg/day (500mg twice daily). Calcium is a natural tranquilizer which may explain its role in lowering blood pressure. In one study of 4000 hypertensive patients, 85% dropped their blood pressure to safe levels by doubling their Calcium intake. Use calcium citrate, aspartate and orotate. Studies have shown Magnesium deficiency to be endemic to western society. Reversible hypertension is a clinical finding in hypomagnesemia and magnesium depletion; 50% of magnesium-depleted patients are hypertensive and their blood pressure returns to normal with supplementation. Magnesium regulates muscle tension through a combination of muscle physiology and neurophysiology, correcting excessive excitation, inflammation and energetic dysfunction due to insulin resistance. Magnesium lowers blood pressure, as it is a vasodilator - arterial vasospasm is a major contributor to hypertension and sudden heart attacks. It also acts as a calcium channel regulator. It normalizes heart rhythm, and reduces plasma triglycerides and lipid precipitation on blood vessel walls. Take 500 mg twice daily.
Use a high Potassium salt substitute or Celtic sea salt. A Californian biochemist, Dr Jacques de Langre, has spent 35 years researching the health benefits of sea salt. He claims that a low-salt diet for the treatment of high blood pressure is based on dogma, not evidence and a salt-restrictive diet can actually raise blood pressure. He believes refined table salt is a toxin to the body, yet unrefined Celtic sea salt is extremely healthy and may actually lower blood pressure. Potassium supplementation would be 300-600 mg daily. Excess salt itself does not normally raise blood pressure if Potassium and Calcium intake is increased also, or surprisingly, if non-chloride forms of Sodium are used. Excess Sodium is eventually expelled from our bodies, but can take valuable Potassium and Calcium along with it, often resulting in a Potassium or Calcium deficiency, both of which are major causes of high blood pressure. Potassium excretion is also increased by excess sugar, and tea, coffee and alcohol.
Insulin resistance is a major contributor to cardiovascular illness. Check for hypothyroidism. If present supplement with Selenium, Tyrosine, Iodine, Copper and Zinc.
The herb Cayenne along with Garlic will lower blood pressure. Garlic improves circulation as well as reducing cholesterol and fats in the blood. Take 4,000 mcg standardized allicin extract 3 times daily. You could use these herbs in cooking also. Hawthorn berries (1.8% vitexinn-4'rhamnoside) help to strengthen the heart muscle by increasing blood flow to the heart, thereby improving heart contractions, and reduces blood pressure by reducing resistance in the arteries. Take 250 mg 3 times daily. Combination Cayenne-Garlic-Hawthorn Formula by Nature's Way is blended specifically for high blood pressure.
Ginkgo (24% standardized extract) improves circulation throughout the cardiovascular system and has anti-platelet as well as antioxidant and anti-inflammatory properties. Dandelion leaf acts as a mild diuretic so that excess fluids are excreted. Take 1 125mg capsule or 30 drops 3 times daily. Other useful herbs that have a diuretic action include Uva Ursi, Juniper berry, Cranberry and Parsley. Motherwort, Lime Blossom, Valerian, Skullcap, Lemon Balm, Kava, and Chamomile are useful herbs to add to a hypertensive prescription as they work on the nervous system to calm and soothe. Suma herb tea, 3 cups daily, has been reported to be beneficial for high blood pressure.
Reishi increases coronary blood flow. Asian clinical studies have shown it to be effective as a calmative in anxiety and hypertension, and for reducing blood pressure. Dosage is 3000 mg 3 times daily. Du Zhong is a herb from Traditional Chinese Medicine used for dizziness and light-headedness due to hypertension from "rising liver yang".
A bowel cleanse or general detoxification program may help relieve some work from the body and may have a beneficial effect on high blood pressure. Papaya aids digestion. Alfalfa is an excellent herb to alkalinise the blood. Flaxseed oil contains essential fatty acids which help in lowering blood pressure. Take 2 tablespoons daily.
Heavy metals can cause cardiovascular problems. Increase excretion of Cadmium and Lead by supplementing with Zinc, Selenium, Calcium and Vitamin C. A hair analysis will show specifically any heavy metal toxicity and specific chelation therapy can then be used to eliminate them. Follow detoxification procedure if exposed to pesticides.
Stress management is an important part of dealing with high blood pressure. Studies on Transcendental Meditation (T.M.) at Harvard Medical School in the mid-seventies showed it to lower oxygen consumption, increase blood flow, and slow heart rate, leading to a deep relaxation. Researchers also found TM to lower levels of blood lactate, which is Blood Balance Advanced Formula Benefit with anxiety, and to decrease blood pressure in people with hypertension. Some form of meditation, or other relaxation techniques i.e. massage, listening to relaxing music or gentle exercise, performed on a regular basis, will go a long way in assisting the reduction of blood pressure. Counselling, mental imagery, and biofeedback may also be useful. Other benefits will also be felt, like a general feeling of calm and an increased ability to deal with stressful situations.
In handling the stresses of life, people can usually be divided into two basic types - Confronters and Avoiders. Confronters face up to life's problems while Avoiders ignore them hoping they will go away. In an experiment on anxiety induced high blood pressure, a large group of volunteers were given periodic sharp electric shocks at timed intervals. The Confronters in the group watched the clock, braced for the shock, then relaxed again. The Avoiders did not watch the clock, not wanting to know when the shock was coming. As a result, due to their constant tension, the Avoider's blood pressure was continually an average of 30% higher than the Confronters, all of whose blood pressure remained normal. To Know More Blood Balance Advanced Formula online visit here https://apnews.com/d680adc632091138ed9fd09659e15dc9
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