Crystals tend to be associated with spiritual healing and emotional balance but packed into all of that is physical health too. The holy trinity of body, mind, and spirit all feed into each other and can have a huge impact on our overall well-being. Calling on crystal power as a health pick me up and to gift yourself that chance to stay fresh, vibrant, and forever in a good flow of energy is a must. With their high vibrations and ability to keep out bad energy, these essential crystals for health are here to lead you through a long and wildly beautiful life.

These ancient stones have long been used by shamans and holistic healers for everything from serene sleep to boosting the immune system and helping the body to be strong and able. Here we dive into the best stones for self-care and wellness.

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What it does: One of the most serene stones there is, Amethyst can ease all kinds of aches and pains especially headaches and migraines. It also facilitates good healthy sleep and grants positive power to those trying to move away from addictions like drugs, alcohol, smoking, and caffeine. Find out more about the meaning of Amethyst.

When to use it: Wear Amethyst close to the body to let it lull and soothe and unravel any tensions. For those struggling with addiction, sitting quietly with this stone during meditation can help.

What it does: Rose Quartz is full to the brim of loving energy and can help you to nurture yourself from tip to toe. Physically it keeps your heart and circulation in check, emotionally it makes sure that you are living in harmony and making loving decisions that will serve you well. Find out more about the meaning of Rose Quartz.

When to use it: Wear Rose Quartz close to the body to lap up those loving vibes and to keep your cardiovascular system healthy. If you tend to be an anxious person, Rose Quartz can calm you down.

What it does: Rich in feminine energy and a radiant balancer of big emotions, Moonstone shines its guiding light to help us move out of fear and anxiety and all the different ways these cages can hold us back. It also helps heal and bring strong energy to the reproductive system and helps ease PMS and hormonal issues too. Find out more about the meaning of Moonstone.

What it does: Forever ready to bring a burst of energy and detox the body, Citrine can keep your organs cleansed and fresh and pull you out of any kind of slump. It also helps to treat depression and anxiety by bringing its sunny outlook. Find out more about the meaning of Citrine.

When to use it: Turn to Citrine when you feel your mood swings pendulating and your optimism fading. This stone can balance you out physically and mentally so you feel back on top of the world.

What it does: Let emotional calm wash over you, taking that heartbeat down and making sure your circulatory systems are all in order. This gem supports your whole system (with an emphasis on the heart and the blood) to make sure that you are strong, capable, and forever in good health. Find out more about the meaning of Aventurine.

What it does: Black Tourmaline is here to ground you. This stone is a dab hand at mopping up anxious thoughts and negative vibes. Not only will Black Tourmaline keep you clear of EMF fallout but it also encourages the body to shake off any harmful imprints too. From boosting immunity and circulation to cutting down on aches and pains and even improving the respiratory system too, Black Tourmaline is a first-class health tonic. Find out more about Black Tourmaline.

When to use it: One of the best ways to call on the powers of Black Tourmaline is to wear it on the body. This way it can throw up a shield around you and make sure that nothing harmful gets through.

What it does: While Selenite is a highly spiritual stone, it also helps the body to stay fresh and flexible when it comes to physical healing too. Selenite stacks the skeletal system, keeps you aligned, and can even help reverse free radical damage done to cells. It drenches you in the light of everlasting youth. Find out more about the meaning of Selenite.

What it does: Like all members of the quartz family, this smoky stone is a big energy amplifier and brings elements of cleansing and release. Smoky Quartz has warming energy and is a great stone for keeping you stable and stress-free, even when facing challenging times. As stress has a major impact on the body, this stone can keep you from the physical side effects of burnout. It also protects from electromagnetic smog too. Find out more about the meaning of Smoky Quartz.

What it does: Get energized and give your whole system a boost with this radiant and powerful precious stone. Garnet can reset your system, turn up the dial on your self-confidence, and make sure that your body is well equipped to deal with any potential health issues. Find out more about the meaning of Garnet.

What it does: Stir up your chi and let this warm-blooded stone awaken your senses and enrich your day with vitality. The Tigers Eye is a gem of superior strength, sacral chakra energy, and high vibes. Tigers Eye can boost your metabolism, up your motivation, and improve your sex life too. Find out more about the meaning of Tigers Eye.

What it does: The master healer stone; Clear Quartz is amazing at amplifying energy and activating the chakras. Your complete health and wellbeing can be at its best when all your energy points are clear. This stone also cleanses the organs and improves memory which is super important for keeping your mind sharp. Find out more about the meaning of Clear Quartz.

When to use it: Wear Clear Quartz to amplify the energy and healing powers of any other gemstones in your pack. You can also use Clear Quartz during meditation to clear the mind and open blocked chakras.

When to use it: Use Bloodstone when you want to protect from negative energies and when dealing with any health issues relating to the blood. You can also just keep it close if you tend to be quick to anger or any emotions that drain you.

If you want to welcome more physical healing to your world through the power of crystals then the best way is to keep them on your body. Crystals connect energetically and when touching the skin, they are better equipped to sync up your vibrational energy with their own. Wearing gemstone jewelry means that these stones can bring balance to the chakras, keep you protected, and continuously work to keep your health in positive check.

Yes, crystals are good for aligning your mental and physical well being. As crystals can remove energy blocks in the body, soothe stress, and help to boost our immune system, they can truly be wonderful additions to welcome into our wellness tools. By wearing crystal jewelry, meditating with crystals, and using crystals to cleanse the chakras, you can bring your body, mind, and soul back into balance.

One of the best crystals for mental health is Amethyst. The Amethyst stone is known for its soothing and regulating properties. It has protective and purifying powers which can help to kick out negative energy, change toxic thought patterns, and encourage the body to properly rest and heal. Other stones that are useful for mental health include Citrine, Moonstone, Blue Lace Agate, and Rose Quartz.

There are many crystals that are great for boosting your health and wellbeing. For physical health you can turn to Aventurine as it speeds up recovery and keeps your system ticking over in top health. For emotional health and wellbeing, Rose Quartz, Amethyst, Citrine, and Moonstone can regulate emotions and soothe. For spiritual health, once again Amethyst but also Clear Quartz, Obsidian, and Selenite.

Bloodstone is a good crystal for keeping your physical health in check. It makes sure that your blood is circulating and keeps hot tempers cool. Amethyst is a sweet soother and good for encouraging the body to relax and sleep. Smoky Quartz ensures your body doesn't suffer the physical imprints of stress. Citrine keeps your organs detoxed and clean. Pyrite also helps protect your body against pollutants.

There is no proof that crystals are bad for your health, in fact crystals are known to be beautifully beneficial to your health and wellbeing. This is because crystals can help bring your body, mind, and soul into alignment, can clear blockages in your chakras, and can soothe and regulate the nervous system and help you deal with stress. There are some crystals that can have strong energy that may be overwhelming to some people which is why these crystals are best handled with care.

If you want a crystal bracelet to boost your health you can look at the likes of Amethyst, Citrine, Rose Quartz, Moonstone, Aventurine, Carnelian, Black Tourmaline, Pyrite, Garnet, Clear Quartz, Bloodstone and many more. In fact, all crystals will have their own unique physical healing elements. Some crystals are good at balancing the nervous system, others encourage rapid recovery, and others are known for clearing tension from the body. Which stone you choose depends on your own physical needs.

One of the best ways to welcome crystals for health is to wear your favorite stones in the form of gemstone jewelry. Having healing crystals in direct contact with your skin can ensure that these stones are able to communicate and connect with the body and heal where necessary. You can also place individual stones on any areas or chakras that need healing during meditation.

Rose Quartz can be a good chakra crystal for overall health and wellbeing as it is connected to the heart chakra. The heart chakra is home to our love and trust, but it also is linked to our heart health, our endocrine systems, and our circulation. All things which have a major impact on our health and wellbeing. You can also look to root chakra stones like Carnelian and Garnet which are known for tapping into our bodies' base survival. 152ee80cbc

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