UTIs are some of the most painful infections that a person could get which can also get extremely critical if not attended to carefully. A urinary tract infection can be effectively treated and even prevented if proper hygiene and nutrition is followed. Here are a few ways to treat and even prevent urinary tract infections –

Drink a lot of water

This goes without saying but the number one cause of a UTI is poor hydration levels. Your body needs to kick out all the toxins from your body and this can only be done if you drink a lot of water and help your kidneys flush out all the toxins. This is one of the first steps for an effective urine infection treatment USA and even for the prevention of a UTI.

When your water intake isn't high, the kidney struggles to flush out the impurities from your body and this causes urinary bladder infections. You need to pass urine a lot of times through the day till your urine is clear and not yellow.

Urinate after sex

During sexual intercourse, the bodies exchange a lot of sweat and other fluids in the genital area and around the genitals too. This can cause bacteria around these areas to multiply faster and cause infections and even UTI.

Doctors recommend urinating immediately after sex to avoid any such build-up of bacteria. Urine also helps to disinfect the genital area and prevent any infection from spreading internally. A lot of couples who don't urinate after sex usually feel itchy down there and develop rashes too because of all the sweat and bodily fluids in and around the genital area.

Take bladder health supplements

If you are someone who gets UTI very often no matter how good your hygiene and water intake is, your body is probably running low on essential vitamins and minerals. Consult with your doctor for the best bladder health supplements USA which you can take regularly to improve your bladder health. This can also help you prevent prostate issues in men and ovarian issues in women.

Don’t miss the medicine dosage

Antibiotics have a cycle that needs to be maintained for them to work effectively on killing an infection in the body. If you need to take antibiotics for a week, be sure to take the medicines at the same time every day without missing a single dose. Missing a single dose can break the cycle which means you need to start from scratch!

This can cause you to take more urinary tract infection medicine USA and tablets for bladder infection treatment unnecessarily! Keep a reminder on your phone so that you don’t miss a single dose of medicine during your treatment.

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