Properties and disadvantages of coffee

Explanations about coffee

Coffee is a tree tree that has a height of up to eight meters. It has a cylindrical stem and leaves with a sharp tip and is also elliptical and always green and has a cool and dry nature.

According to research, it's best to eat a cup of coffee early in the morning after waking up and having breakfast before. It is a herbaceous crop that we hear about its benefits and benefits, and it is still unclear whether it is beneficial or harmful.

Coffee is not a single point and today it has its own fans around the world. The best coffee is Arab coffee, which is in the Sudan, Habsia and tropical regions of the African continent.

Coffee Contains: 10 grams of water, 8 grams of fat, 7 grams of sugar, 15 grams of cellulose, 1.5 grams of caffeine. Coffee is not fixed in coffee, and depending on the coffee, it is between 0.7 percent and 5.1 percent. .

It's interesting to know that coffee is the most consumed and popular drink in the world after water.

The nutritional value of coffee in 100 grams of coffee beans

Energy of 0.48 kcal

Carbohydrate 0 g

Sugar 0 g

Fiber 0 grams

Fat 0.02 grams

Protein 0.12 g

99.99 g water

Caffeine 40 mg

Vitamin B1 or Thiamine 0.14 mg (1% daily requirement)

Vitamin B2 or riboflavin 0.066 mg (5% daily requirement)

Vitamin B3 or niacin 0. 191 mg (1% daily requirement)

Vitamin B6 0.001 mg (0% daily requirement)

Folic acid or vitamin B9 2 μg (1% daily requirement)

Vitamin C 0 mg (0% daily requirement)

Vitamin E 0.01 mg (0% daily requirement)

Vitamin K 0.1 μg (0% daily requirement)

Calcium 2 mg (0% daily requirement)

Iron 0.01 mg (0% daily requirement)

Magnesium 3 mg (1% daily requirement)

Phosphorus 3 mg (0% daily requirement)

Potassium 49 mg (1% daily requirement)

Sodium 2 mg (0% daily requirement)

0.02 mg (0% daily requirement)

Familiar with a variety of coffee

1- Turkich coffee

2. French coffee or filter coffee

Espresso coffee espresso

4. Pour over coffee

5. Instant coffee

6. Espresso Dupi

7- Espresso Langu

8. Estero Reserve

9. Espresso Makiato

10- Espresso Cubano Cubano

11. Late Maciato

12. Latte Cafe

13. Capuccino

14. Espresso Ken Pan

15. Fluorocarbon

Coffee Properties

Antioxidant properties of coffee

Coffee can be called an antioxidant bomb. Its antioxidants are greater than orange juice and grape juice and raspberry juice. Everyone thinks the main source of phenolic compounds is pie and cocoa, but coffee has more phenolic compounds.

Note that eating coffee with sugar does not diminish the absorption of antioxidants, but it does fix. Other substances that have antioxidant properties and are newly known can be mentioned on the lip.

Properties of coffee for jaundice and cancer and rheumatism

Using coffee is useful for jaundice and prevents cancer. If you have rheumatism, place ten grams of water in the water for half a day to make it soak and then eat it.

Coffee Properties for Parkinson & Tooth Decay

If you regularly take coffee a day, the risk of developing Parkinson's disease can be as high as one-fifth. Coffee in the body prevents tooth decay.

Properties of coffee to increase appetite and heart

Research has shown that smelling coffee beans can make you lose your appetite after cooking. Also, coffee consumption strengthens your heart muscle. It's also good for heart disease.

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