Please be aware that these are routines I've created. This site/collection is not affiliated with the creator of Fernhoof Grove.
Click the button of the routine variation you're wanting, and the text will be copied to your clipboard automatically. The formatting for Google sites forcefully adds a double-space when copying manually, so I'm circumventing that annoyance by adding a button (which is easier to use anyway in my opinion). This blog provided the js used for the buttons.