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Martial Arts Class & Personal Training available in Malacca
Martial Arts Training
Mixed Martial Arts based training
Basic fighting skills
Techniques & strategies
Self-defense skills
Fitness Training
Strength & conditioning
Aerobic training
Combat sports performance
Boxing & Kickboxing for fitness
Nutrition Consultation
Nutritional & physical activity assessments
Weight management
Sports performance nutrition
Stay vigilant & fight ready through martial arts based training!
What you can get with Martial Arts Training:
Learn basic striking & grappling techniques through Mixed Martial Arts training
Understanding the concept between self-defense & combat sports
Improve your overall fitness & health
MMA group class & 1-on-1 martial arts personal training
Either you just want to get in shape or you want to improve your physical performance, we got you!
What you can get with Fitness Training:
Train systematically & consistently based on your goal
Application of correct training protocols, techniques, & forms to maximize gains & minimize injuries
Frequency of workout per week of your own choice & based on the availability of your training equipments
1-on-1 personal training & group training up to 4 persons
Finally, you can eat & maintain your ideal body weight with the safest & proven way!
What you can get with Nutrition Consultation:
Identify your nutritional status & physical activity level
Determine your total daily energy requirement
Menu modification based on your food preferences & calorie requirement
Application of Healthy Plate
Sports performance nutrition
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