SUMMER 2022

NEW For Summer 2022: Mindful Teens and Tweens

Studies from Brown, UCLA, Stanford and the University of Massachusetts all indicate that Mindfulness can help reduce symtopms associated with depression and anxiety, increase attention and improve relationships - with teens too! Researchers, like Sue Smalley, have dedicated their careers exploring the intersectionality of Mindfulness and neurodivergence.

Dear Caregiver:

Did you have a teen or tween that has experienced increased -

↗️ Symptoms of nervousness or anxiety?

↙️ Feeling down, or depressed?

↔️ Loss of interest in their normal hobbies or routines?

⬆️ Withdrawal from social situations?

🔄 Irregular sleeping or eating patterns?

⬇️ Changes in their academic performance?

Ask about how Mindfulness Meditation can help!

MINDFUL SUMMER 2022 for Teens and Tweens

Includes ...

🕉 Free intro to Mindfulness session for teen and caregiver

🕉 1 x Weekly 1:1 Mindfulness Meditation session *

🕉 2 X Month Small group session *

🕉 Wellness Homework and Journal Assignments

Private Mindfulness Meditation sessions with a seasoned meditator can cost upwards of $100 an hour! Mindful Summer will cost you less than two private Mindfulness Mediation sessions!

*Via Zoom; limited In-person availability