1.Technique for the Muladhar Chakra.

• Focus yourself on the Muladhar Chakra. Muladhar means the lowest point of your spine/back.
• Maintain your focus on that point for just 1 minute and then relax yourself.
• Keep your back/spine straight.
• There is no compulsion for the leg positions. You can sit the way you want, either on chair or on the floor.
• Just don’t lie; else you’ll get problems in focusing your mind. Concentrate on the lower most point of the Muladhar Chakra and then release it.
• By doing ^this daily for a minute, you will observe that if someone is lacking confidence or bonded with fear; within 3 weeks he will be able to get recover from these things. Because when Muladhar will be strong then and then only it will break the wall of simple/basic problems related to our Life.

Swadhishthan Chakra.

• It is one of the most important Chakra. It is also called the Jevan Chakra.
• Samurais called it The Hara Point, The centre of Life.
• Baby is connected with the mother through this navel. So Navel becomes the centre of our life.
• And near the Navel lies the Swadhishthan Chakra( Nabhi Chakra). Not exactly at the point of naval; but just 2 inches below the navel.
• So whenever lust tries to overpower you, exhale the air as fast as you can.
• Try to exhale it till the limit you can. If you are in a Public place exhale it slowly.
• You must remember this that whenever you exhale or breathe the air out, you must exhale it from the nose and not from the chest.
• Air should be exhaled from your stomach, it should be the important part in exhaling.
• Then try to hold as much you can. Do this for 5-6 minutes, whenever you feel a bit sexual or lustful.
• And slowly you find, after doing it 2-3 times your sexual feeling is decreasing.
• You feel like an arrow with energy has targeted your navel and filled you with Happiness. This you will experience in 3-4 days.
• You will experience that an energy arrow is hitting your navel with happiness. If you Practice this Daily you will understand that your naval is getting more powerful which will make you feel stable.

• Sit quiet.
• Back straight.
• Any sitting position of your choice even on chair.
• Keep your right hand on the navel and then the left hand.
• Breathe normal, but till the navel.
• Remember that the air that you are taking is going till the navel and not the chest.
• And just to feel that point we are keeping that hand.
• Do this 5-6 minutes daily.
• Feel the point.
• By doing this up to 3 weeks you will experience a stability that you have had never felt it ever before.
• This stability will create the courage to stand before an army of enemies.
• This stability will not only help you internally but also externally.
• As soon as your navel starts feeling powerful, you will find that a point is getting hard below your navel.
• You will experience a pressure at that point.
• And your mind will start getting concentrated at that point.
• You will feel like waiting at that point. You will feel like getting engrossed in it.
• There are two sides to this. If anything that is within us, won’t work in the outside world then it is just madness.
• It must work because we need to live inside-out. We need to live beautifully inside and also outside.

• Whenever you are sad, keep your hands on your stomach and feel that your stomach is laughing.
• You may find it very much foolish.
• Wherever you are, even in public, keep your hand on your stomach, and think that your tummy is laughing.
• As soon as you feel this, there is a slight smile on your face.
• If you want to be happy, do it always. It’s a simple thing.
• Whenever you are in trouble, or something bothering you, close your eyes, keep your hands on the stomach and feel that it’s laughing.
• And within few practices you will feel light, feel good and stress free.
• Slowly when the energy will rise up it will get contaminated.
• Then will go to the Manipur Chakra, and then to the Hruday Chakra.

• There are many techniques related to it.
• Keep your hands on your heart and feel that all the body energy is moving to the Hruday Chakra.
• And you will observe that your Hruday chakra is getting heavy.
• Or you can sit in a dark place with a lit candle and focusing on the candle flame, you will feel that all the energy from the candle is going to your heart.
• Keep your hands on your heart; this will help to open your heart Chakra.
• And as soon as the Heart Chakra Opens up your life gets enlightening.
• Fountain of love will errupt, Your quality of actions will change.
• Your interaction with people will change.
• It is not for people. But for your good living.
• You will start feeling good.
• Whatever you have accumulated inside will start erupting.

• Raise your hands in the sky, and feel that some energy from the sky is entering your heart through the hands.
• And you will find that your heart starts getting heavy.
• You might feel like weeping, don’t stop, just do it.
• It must have been accumulated from a long time.
• It will not come out at instance.
• But after continuous practice within 2 weeks will make your heart feel lighter and will open up your Hruday Chakra.
• These are very simple techniques.