Triple Play

Complete the following circuit 4 times:

10 jumping jacks

10 squats

60 seconds high knees

10 push-ups

Complete the following circuit as many times as you can:

10 push-ups

60 second plank

90 seconds jumping jacks

90 seconds high knees

25 sit-ups

20 jumping jacks

20 high knees

20 butt kicks

10 lunges (each side)

Repeat!

Leg stretches

Squats

Balance on one leg

Twisting stretch

Hopping stretch

See how many laps you can do around your community!

Use these stretches after or before any workout!

Toe touches

Arm circles

Wide leg toe touches

Overhead arm stretches

Get some fresh air and complete this quick outdoor circuit!

Squats

Lunges

High-knees

Create your own in-home obstacle course like Mr. Erick and compete with your family to see who can complete it the fastest!

Play along and whoever catches the ball three times gets to become the thrower!

Each person will have three bean bags or any materials at home, such as paper balls, or stuffed socks.

You will be tossing the items onto the Bullseye to get points. Once all the items have been tossed you will then add your points.

Each Bullseye should be place at least 6-8 ft. apart. To make the game harder you can slide one bullseye farther apart.

Follow along and complete some of these more advanced yoga poses with Ms. Taylor!

Members can now do exercises with friends while still practicing social distancing. Members can come up with 5-7 exercises to use in their exercise circuit rotation. Each activity should only last for 45 seconds - 1 minute. Members can use my outline to gain more ideas to staying healthy and fit.

Examples: jump rope, jumping jacks, under the legs with a basketball

Let loose and have a dance party in your house with Ms. Taylor!

Play Simon Says along with Ms. Taylor and Ms. Shayna!

10 Jumping Jacks

10 Cherry Pickers

Stretching Sequence

10 Push-ups