ONLINE COACHING

BF Coaching offers three different programmes for online coaching, to guarantee you find what suits your needs. See below for more details.

'The swim programme'

6 week plan: £40.00

12 week plan: £60.00 

Whether you’re an experienced swimmer looking for more structure in your swim regime, a beginner  needing more guidance or a swim for fitness looking to maximise the benefits, the swim programme will be able to guide you to your swimming goals. 

This programme includes:

⁃ Tailored swim sets

⁃ Stroke analysis 

⁃ 1:1 weekly online check ins 

⁃ Focused preparation for competitions 

'The nutritional programme' 

1 Month plan: £15.00

3 month plan: £35.00

As a swimmer, it’s important to fuel your body with the right nutrients to optimise your performance, as well as assist in recovery.  I can provide you insights on how best to do this, from pre-swim snacks to daily meal plans and hydration goals. My nutrition guides will be 100% personalised to you, adapted to dietary and lifestyle needs. 

This programme includes:

⁃ Meal plans 

⁃ Weight loss or gain advice 

⁃ Food factsheets 

⁃ Nutrient insights 

'The joint programme'

6 week plan: £60.00

12 week plan: £110.00 

This combines both the swim and nutrition advice, for those really wanting the most out of their swim sessions. You’ll get everything included in the swim and nutritional programmes for a competitive price. This programme will help you unlock your full potential, and push you to achieving your swimming goals.