At Generational Health Group we're passionate about helping busy men and women be their Better YOU.  We understand how hard it is to find the time and motivation to devote to YOUR personal wellness.  

The Better YOU mindful commitment you'll learn the powerful science based practice of mindfulness. Mindfulness has been proven to have a dramatic positive impact on many health issues including stress, sleep disorders,  chronic pain, blood pressure, digestive issues, happiness among many others.  

We'll help the BETTER YOU win.   

• Our amazing coach will be with you every step of the way.

• We'll make sure you have the program and strategies that are right for YOU!

• With our App, we'll monitor your progress and give you personal feedback and motivation.

• Application of mindfulness toward the stressors in your life.

• Understand how stress impacts not only your health but how you live your life, with special attention paid toward developing the stress management tools for a lifetime of well-being.

• Learn to identify personal triggers such as emotions, social pressures, work and family.

• We'll take the guesswork out of exercise.  

• Personalized heart rate plan that's customized to your fitness level and goals.

• Get the most out of every workout and learn the 10X calorie burn science.

• Series of guided meditations and stress management tools and education.  

• Heart rate wearable and integrated fitness app.

• Save time while tracking your progress.

• Coaching feedback and fun social features.