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Franklin Community Schools CONNECT
Franklin Community Schools CONNECT
Connecting essential resources to those in need!
Connecting essential resources to those in need!
Includes updates for COVID-19 specific to mental health, mental health activities and interventions for students, youth and families, community resources (including food), educational resources and so much more!
Includes updates for COVID-19 specific to mental health, mental health activities and interventions for students, youth and families, community resources (including food), educational resources and so much more!
Self Care Resources
Self Care Resources
We will work to change these resources on a weeklyish basis. We have various ways to work on self care for you and your family. We encourage you to take at least one point in your day and do a mental health check-in, be honest to yourself about how you feel. Get out and take that walk, grab a piece of chocolate, hide in the bathroom for 10 minutes from your family, have a 10 minute conversation with a friend. Find whatever it is that you need and do it. After your break, check back in and take a minute to see if you feel a little uplifted.
If you have resources to share, feel free to email them to bettertogether1823@gmail.com. We will try to include them at some point throughout this journey together. We want to thank everyone that has helped us gather and collect resources from the get go. We love you and are always BETTER TOGETHER!
10 Days of Self Care
10 Days of Self Care
Let's start with our 10 Days of Self Care - Many thanks to Mr. Munson for sharing!
10 Days of Self Care Taking Care of You videos:
Day 1: https://youtu.be/fMErapGmPZY
Day 2: https://youtu.be/hY9T64wZzlw
Day 3: https://youtu.be/9rYKTaJzqUM
Day 4: https://youtu.be/XBpQRu2ElY4
Day 5: https://youtu.be/qN5lsDSTumQ
Day 6: https://youtu.be/uP93rUw3ilA
Day 7: https://youtu.be/Y8dfCi6SOJ0
Day 8: https://youtu.be/G5GqHUi6PUA
Day 9: https://youtu.be/yCa1_eRWDrs
Day 10: https://youtu.be/VH_guuF-YoM
Self Care Challenge & Scavenger Hunt
Self Care Challenge & Scavenger Hunt
Find something you are GRATEFUL for that makes you LAUGH
Find an INSPIRATIONAL QUOTE & share it with a peer, teacher, counselor, or family member
Give a KIND compliment to a family member
Ask someone how they are
Write a kind NOTE or MESSAGE to a friend.
Tell someone THANK YOU
Go OUTSIDE and FIND: a plant, something yellow, & something that makes you smile
Mindfulness 5-4-3-2-1: NAME 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.
Write a COMPLIMENT to yourself
Find something you are GRATEFUL for that brings you JOY
Go on a 5-10 minute walk and challenge yourself to not use any digital devices: identify TEN things that start with the letter “R” on your walk.
FIND something that represents COMPASSION
Find something that you are GRATEFUL for that you just learned/discovered
As a BRAIN BREAK, do 20 jumping jacks, 15 squats, 10 lunges, 5-push up.
Mindfulness Apps
Mindfulness Apps
Mindfulness Tools
A big shout out to Mrs. Jackson and her collection of mindfulness resources!
https://jacobsonkschoolcounselor.weebly.com/mindfulness.html
Mindfulness Apps she suggests:
The Calm App - https://www.calm.com
Meditation by Aware - https://awaremeditationapp.com
Insight Timer - https://insighttimer.com
Mind Kind - https://www.mindkindinstitute.com
Cosmic Kids - https://www.cosmickids.com/
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