DHT, short for Dihydrotestosterone, is a leading cause to various health problems. These are high blood pressure, sleep apnea, hair loss, acne and more. The topic of DHT blocker is usually surrounded around hair loss. On acne, DHT can be as "lethal" on the skin.

How Does DHT Cause Acne?

First off, dihydrotestosterone is actually a byproduct of testosterone when converted by a certain enzyme. This enzyme is known as the 5-Alpha Reductase. DHT produced in the skin causes an over stimulation of the oil glands. This could potentially clog up pores and really, just sets the skin up for an acne breakout.

Factors triggering DHT production are usually from the things we do on a daily basis. This includes being very stressful, having poor nutrition and sleep deficiency. With women, DHT can be triggered by hormonal changes of their biological cycles. It becomes clear now that every time one of the events above is happening with your life, you face a breakout.

Regulating DHT Levels

Fortunately, dihydrotestosterone, as complicated as it sounds, can be reduced easily. With the use of natural DHT blockers, anyone can eventually reduce DHT levels within their body.

One important thing to note that the idea of totally blocking DHT for men is a misconception. Reason being, dihydrotestosterone actually plays a vital role to the biological function of men. Men who lack of the 5-AR enzyme will actually grow up with an underdeveloped prostate. Hence, "better regulation" is the catch here.

Types of DHT Blocker

DHT blocker comes in internal and external treatment. Internal treatments are something like green tea, where DHT is being targeted from the inside. On the other hand, an external DHT blocker is usually applied directly on the hair or skin. For best results, both internal and external blockers should go hand in hand.

Natural DHT blockers come in various forms. Some prominent ones are Saw Palmetto, Soy Isoflavones and Pumpkin Seeds. You can always opt for products that carries such DHT blockers in their mixture ingredients. Alternatively, making up your own homemade solution or vitalizers by putting different DHT blockers together, works just as well.

Adopting a Healthier Lifestyle

As mentioned earlier, the production of dihydrotestosterone usually stems from certain lifestyle factors. Opting for a nutritious diet, working out and cutting back on alcohol and smoking, goes a long way.

Generally, such toxic routines makes you body weak in withstanding the effects of DHT and also gets rid off important nutrients like Zinc and Magnesium. These minerals are all essential for healthy hair and skin.

By putting these simple steps together, you can easily promote a healthier set of skin. If you're coincidentally going through hair loss and came across this article, you're in luck. These same steps have actually been proven to stop and even reverse hair loss. For an in-depth breakdown, you can check out this DHT blocker for hair article.