About Us

Betterment by the Week is a podcast about a journey self-improvement. Two hosts, Emmie and Lela, undergo week long challenges. Each challenge will be related to some type of self-betterment. Listeners can follow along with the challenges by checking our Instagram and our website. We will post our episodes every two weeks on our website, Spotify, and Soundcloud. In each episode we will unpack the challenges, tell our stories, and decide whether or not we would continue do them.

• Email us: bettermentbytheweek@gmail.com

• Follow on Instagram: @bettermentbytheweek

• Listen on Soundcloud: Click Here

• Listen on Spotify: Click Here

• Listen on Apple Podcasts: Click Here