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APPLY FOR 1:1 COACHING

Hey there! I'm Daisy, a dedicated Online Fitness Coach that is PASSIONATE about delivering the tools, techniques, guidance and support that you need to feel EMPOWERED to change your life.

I can help you ditch restrictive dieting, heal your relationship with food and build a physique you LOVE - all whilst enjoying life!

1:1 Coaching with Better Dais will help you:

Learn how to fuel and nourish your body
Build confidence and train for strength and muscle growth
STOP feeling guilty for eating or enjoying a social life
Free yourself from the binge/rescrict cycle and yo-yo dieting
Change your habits and mindset to live a life that you enjoy and LOVE, with a physique to match.

Book A Free Consultation

1:1 Online Package Includes

PERSONALISED TRAINING PROGRAMME - Whether you prefer working out in the gym or at home, you will be written a strength training programme that is individualised to YOUR needs and YOUR goals.

NUTRITIONAL GUIDELINES AND TARGET TAILORED TO YOUR NEEDS - Teaching you that it is possible to fuel your body, eat your favourite foods, enjoy social occaisions and still reach your physique goals.

WEEKLY CHECK IN'S - These are imperitive to get you to your goals. They add accountability and we are able to track your progress and see where you most need support or guidance.

MONTHLY REVIEW CALL - This is where we will check in on your previous month and have the time to go in to depth a little more in any areas that you are struggling with or need more knowledge on. We will make an action plan for the month ahead.

HOMEWORK TASKS (where applicable) - Sometimes we need to go a little deeper. I will provide homework tasks and activities to ensure that we are challenging your mindset and old thought patterns,

ACCESS TO COACHING APP - All targets (including training and nutrition) will be delivered via my coaching app. You'll also be able to track your progress in app.

EXERCISE FEEDBACK - I encourage you to send me videos to receive feedback on technique to ensure maximum results.

ACCESS TO ME - Via whatsapp/e-mail

THE VALUE OF COACHING

I'm not promising you any quick fixes or fad diets. What I am promising you is the opportunity to create a lifelong, sustainable change. A way to finally break the diet cycle and the feelings of failure or dissatisfaction in your body. A chance to prioritise yourself and your health first - and having all the support, accountability and guidance you could possibly need!

With coaching, I want to create a service that is more accessible to all, so there are different tiers of services depending on your current position, goals and needs. Prices range from £150 - £250. I hate the idea of you NOT making this life changing investment and continuing to be stuck. All programmes run for a minimum of 4 months, as this is the time needed to see changes. After this, there is an option to continue on monthly.

You will never regret investing in your health! And when you invest, you are more likely to commit and do the work needed to make a real sustainable change!

The things you will gain from coaching are priceless. During our time together I will give you the tools and techniques that you can implement yourself and use for the rest of your life. STOP the cycle, and start enjoying life!

Are you ready to make a change that transforms your life? Start your journey now and hit the button below!

APPLY NOW!

FAQ

Q. DO YOU PROVIDE A MEAL PLAN?

A. Rigid meal plans won't be provided no. I believe that this is a great opportunity to learn how to nourish yourself with the foods that YOU enjoy (which could be very different from what I enjoy!). I will, however, provide sample meal plans and recipes for inspiration!

Q. WHO IS COACHING FOR? CAN ANYONE SIGN UP?

A. Yes they can! Online Coacing is for anyone that is ready to make a change in their life; that wants to heal their relationship with food, their body and exercise. However, this is not a done for you strict approach - as much as I would like to do all the work for you, I can't! It requires real effort and commitment on your part so you must be ready, willing and able to start implementing changes.

Q. HOW WILL THE TRAINING BE DELIVERED?

A. The training, nutrition and habit targets will all be delivered via the app!

Q. HOW WILL WE COMMUNICATE?

A. My preferred method of communicating is WhatsApp and Zoom - however, we can communicate any other way that you prefer or is suitable for you.

Q. CAN YOU JOIN FROM ANYWHERE IN THE WORLD?

A. Yes! That's the beauty of working with an online coach.

Q. CAN I TRAIN FROM HOME?

A. Absolutely - I create the workouts to suit your needs and lifestyle!

Q. HOW DO CHECK INS WORK?

A. These will be done weekly and you will be proveded with a link to complete the form every Sunday. The check ins are appraoched hollistically - I ask you to review your week as well as taking in to account overall health, (things like mood, sleep, stress, digestion and mestrual cycle). This allows me to see where we need to make a change or where you need help the most. I will reply to these via Voice Message Or Email by Tuesday at the latest.

Still got more questions? Don't hesitate to reach out and we can have a chat!

Email: hello@betterdaiscoaching.com

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