Schedule

• Bootcamp- These classes are mostly full-body based workouts, with or without props. Some days are higher focus on cardio, strength, Tabata, or full-body. All levels are welcome.

• Barre- Ballet inspired workouts performed at the ballet barre and on the mat. Dance background is not necessary, as the movements can be performed at any exercise level. Take your shoes off and feel the burn! All levels are welcome. 

• Low Impact Bootcamp- All the fundamentals from our regular Bootcamp classes, just no plyometrics (jumping) exercises! Move with us as we progress or regress our movements, creating a safe and inviting environment for all levels. This class is catered to helping you progress into feeling the confidence to join our other classes. All levels welcome.

• Strength & Mobility: This isn't just about lifting weights or stretching, it's about building a body that can handle anything the mountains (or life) throw at you. In this class, we combine smart strength training with mobility work so you feel powerful, agile, and injury-resistant. Expect a mix of strength circuits, dynamic flows, and mobility drills designed to unlock tight spots, improve movement patterns, and leave you moving better than when you walked in. All levels welcome.

• Strength for Mountain Athletes: Up here in Tahoe, the mountains call the shots- and we know you're out there answering, whether it's skiing, biking, trail running, hiking, climbing, foiling, or surfing. This class is your strength-training home base: the class that builds you up, keeps you resilient, and helps you crush the sports you love without being sidelined by injuries. Think of it as a Bootcamp style, fast-paced stations, full-body strength, and focused work that mirrors the demands of your favorite outdoor adventures. Come ready to sweat, get stronger, and feel unstoppable out there! All levels welcome.

• Open Gym: This is available for MONTHLY & PAID-IN-FULL members ONLY. Personal codes will be provided to these members via email upon sign up. 

ALL LEVELS are welcome to all of our classes! We provide modifications, progressions, and regressions, for all fitness levels. We cater to anyone who just wants to workout and become stronger!

SCHEDULE

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Monday:

5:45am - 6:45am Strength Bootcamp

7:00am - 8:00am Strength Bootcamp

9:30am - 10:30am Barre

10:30am - 10:00pm Open Gym

Tuesday:

5:45am - 6:45am Tabata Bootcamp

7:00 - 8:00am Tabata Bootcamp

8:30am - 9:30am Tabata Bootcamp

3:00pm - 4:30pm Open Gym

4:30pm - 5:30pm Strength for Mountain Athletes

5:30pm - 10:00pm Open Gym

Wednesday:

5:45am - 6:45am Full Body Bootcamp

7:00am - 8:00am Full Body Bootcamp

8:30am - 9:30am Low Impact Bootcamp

12:00pm - 1:00pm Low Impact Bootcamp

1:00pm - 5:00pm Open Gym

5:00pm - 6:00pm Strength & Mobility

6:00pm - 10:00pm Open Gym

Thursday:

5:45am - 6:45am Full Body Bootcamp

7:00am - 8:00am Full Body Bootcamp

8:30am - 9:30am Full Body Bootcamp

3:00pm - 4:30pm Open Gym

4:30pm - 5:30pm Barre

5:30pm - 10:00pm Open Gym

Friday:

5:45am - 6:45am Cardio-Strength Bootcamp

7:00am - 8:00am Cardio-Strength Bootcamp

8:30am - 9:30am Low Impact Bootcamp

10:00am -10:00pm Open Gym

Saturday:

8:00am - 9:00am Full Body Bootcamp

9:00am - 10:00pm Open Gym

Sunday:

7:00am - 4:30pm Open Gym

4:30pm - 5:30pm Barre

5:30pm - 10:00pm Open Gym

*SCHEDULE IS SUBJECT TO CHANGE. PLEASE CHECK OUR MINDBODY SITE FOR OUR MOST UP TO DATE SCHEDULE.