Schedule
Bootcamp- These classes are full-body based workouts, with or without props. Workout from anywhere with these workouts, as most of the time you won't need anything but a spot on the floor. All levels are welcome.
Barre- Ballet inspired workouts performed at the ballet barre and on the mat. Dance background is not necessary, as the movements can be performed at any exercise level. Take your shoes off and feel the burn! All levels are welcome.
Low Impact Bootcamp- All the fundamentals from our regular Bootcamp classes, just no plyometrics (jumping) exercises! Move with us as we progress or regress our movements, creating a safe and inviting environment for all levels. This class is catered to helping you progress into feeling the confidence to join our other classes.
Open Gym: This is available for MONTHLY & PAID-IN-FULL members ONLY. Personal codes will be provided to these members via email upon sign up. Once your membership is done, your code will be removed.
Strength & Mobility: The Strength and Mobility class is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility), as well as help with coordination, balance, and pliability. Strength and mobility training can help people avoid injury, which can lead to a better quality of life.
ALL LEVELS are welcome to all of our classes! We provide modifications, progressions, and regressions, for all fitness levels. We cater to anyone who just wants to workout and become stronger!
SCHEDULE Sign up now!
Monday:
5:45am - 6:45am Boocamp
7:00 - 8:00am Bootcamp
9:30am - 10:30am Barre
11:00am - 10:00pm Open Gym
Tuesday:
5:45am - 6:45am Bootcamp
7:00 - 8:00am Bootcamp
8:30am - 9:30am Bootcamp
1:00pm - 10:00pm Open Gym
Wednesday:
5:45am - 6:45am Boocamp
7:00am - 8:00am Bootcamp
8:30am - 9:30am Low Impact Bootcamp
9:45am - 10:45am Strength & Mobility *NEW CLASS*
1:00pm - 5:00pm Open Gym
5:00pm - 6:00pm Workout & Wine (ONLY Every 1st Wednesday: workout and $5 wine at Tahoe Wine Collective)
6:00pm - 10:00pm Open Gym
Thursday:
5:45am - 6:45am Boocamp
7:00am - 8:00am Bootcamp
8:30am - 9:30am Bootcamp
1:00pm - 4:30pm Open Gym
4:30pm - 5:30pm Barre
5:30pm - 10:00pm Open Gym
Friday:
7:00 - 8:00am Bootcamp
8:30am - 9:30am Low Impact Bootcamp
10:00am - 10:00pm Open Gym
Saturday:
8:00am - 9:00am Bootcamp
9:00am - 10:00pm Open Gym
Sunday:
7:00am - 4:30pm Open Gym
4:30pm - 5:30pm Barre
5:30pm - 10:00pm Open Gym