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Oral probiotics can offer a range of benefits for your oral health, such as:
Reducing bad breath: Bad breath, or halitosis, is often caused by the overgrowth of anaerobic bacteria that produce foul-smelling compounds. Oral probiotics can help reduce these bacteria and their odors by competing for space and nutrients, producing antimicrobial substances, and creating a more alkaline environment in the mouth.
Preventing tooth decay: Tooth decay, or dental caries, is the result of the demineralization of the tooth enamel by acids produced by bacteria that feed on sugars. Oral probiotics can help prevent tooth decay by inhibiting the growth of these bacteria, neutralizing the acids, and enhancing the remineralization of the enamel.
Fighting gum disease: Gum disease, or periodontitis, is the inflammation and infection of the gums and the supporting structures of the teeth. It is caused by the accumulation of plaque and tartar, which harbor harmful bacteria that trigger the immune system to attack the tissues. Oral probiotics can help fight gum disease by reducing the plaque and tartar formation, modulating the immune response, and promoting the healing of the gums.
Treating oral thrush: Oral thrush, or candidiasis, is the overgrowth of the fungus Candida albicans in the mouth. It can cause white patches, redness, soreness, and difficulty swallowing. Oral probiotics can help treat oral thrush by restoring the balance of the oral microbiome, suppressing the growth of Candida, and boosting the immune system.
Not all oral probiotics are created equal. To choose the best oral probiotics for your needs, you should consider the following factors:
The strains of bacteria: Different strains of bacteria have different effects on the oral health. You should look for oral probiotics that contain strains that are proven to be effective for oral health, such as Lactobacillus, Bifidobacterium, and Streptococcus. Some of the most researched and recommended strains are Lactobacillus salivarius, Lactobacillus reuteri, Bifidobacterium longum, Bifidobacterium lactis, and Streptococcus salivarius.
The potency and viability: The potency and viability of oral probiotics refer to the number and quality of the live bacteria that are present in the supplement. You should look for oral probiotics that have a high potency and viability, which means that they contain a large number of live bacteria that can survive the passage through the stomach and reach the mouth. The potency and viability of oral probiotics are usually measured in colony forming units (CFUs), which indicate how many bacteria are able to grow and multiply. You should look for oral probiotics that have at least 1 billion CFUs per serving.
The delivery method: The delivery method of oral probiotics refers to the form and the way that they are taken. You should look for oral probiotics that have a delivery method that is suitable for your preferences and needs. Some of the common delivery methods are capsules, tablets, lozenges, chewing gums, sprays, and mouthwashes. You should look for oral probiotics that have a delivery method that allows the bacteria to stay in contact with the oral cavity for a longer time, such as lozenges, chewing gums, and sprays.
To get the most out of your oral probiotics, you should use them effectively. Here are some tips on how to use oral probiotics effectively:
Use them daily: Oral probiotics work by colonizing the oral cavity and maintaining a healthy balance of the oral microbiome. To achieve this, you should use them daily, preferably after brushing and flossing, and follow the instructions on the label. You should also avoid eating or drinking anything for at least 30 minutes after taking them, to allow the bacteria to adhere to the oral surfaces and multiply.
Use them in conjunction with good oral hygiene: Oral probiotics are not a substitute for good oral hygiene. They are meant to complement and enhance the effects of brushing, flossing, and rinsing. You should still practice good oral hygiene habits, such as brushing your teeth twice a day, flossing once a day, and using a fluoride toothpaste and a mouthwash. You should also visit your dentist regularly for check-ups and cleanings.
Use them in combination with other probiotics: Oral probiotics are not the only probiotics that can benefit your oral health. There are also probiotics that target the gut, the vagina, the skin, and other parts of the body. These probiotics can also have an impact on the oral health, as they can influence the immune system, the inflammation, and the overall health. You should consider using oral probiotics in combination with other probiotics, such as those that contain Lactobacillus acidophilus, Lactobacillus rhamnosus, and Saccharomyces boulardii.
There are many oral probiotics brands on the market, but not all of them are equally effective and reliable. To help you choose the best oral probiotics for your needs, we have reviewed some of the most popular and reputable brands on the market, based on their strains, potency, viability, delivery method, and customer reviews.
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