Strategies to Deal with Depression at the Workplace

Although depression at workplace is the topic that can be avoided at all the costs but the facts are now reaching Heights. According to the latest study, it has been seen that almost 70% of the adults suffer from depression and this has resulted in decreased productivity. And since people suffering from depression can be recovered, it is definitely the responsibility of a manager to help a depressed employee. If you look at it in a positive manner, then the companies can increase their productivity and decrease a number of routine issues like tardiness, conflict amongst the workers, customer complaints and poor quality of work.

So if you notice that some of the employees are being lost at the office, know that depression is the only thing that has to be blamed. In addition to consulting the psychiatrist in Bhopal, you must also follow some of the strategies so as to help your employees through their difficult time. So the strategies that can help in dealing with workplace depression are as follows:

· Educate your staff about depression: As a manager, it is your top most priority that you care about your employees. Therefore, educate your staff about how they can understand and recognize depression. First step is to create a brochure and had it out to each staff member. The next step is to bring a consultant so as to teach staff about depression and how they can overcome it.

· Set resources for the ones suffering with depression: It is vital that you set up resource like telephone contacts and referrals to help for the people who suffer from depression. While most of the companies invest in the written assessments but you can be proactive by investing in providing your employees with human contact. These compassionate gestures can help an individual to overcome depression.

· Create good working conditions: You can contribute towards keeping your employees healthy by creating a healthy work environment like keeping live plants, animals, full spectrum light bulbs and personalized workspace. This can help them in dealing with depression in a positive manner.

· Be prepared to act: you must be ready to help out an individual if you see that there are some of the symptoms of depression. You must immediately provide them with depression counseling in Bhopal so as to make them realize what’s good for them and what’s not. But this doesn’t mean that you have to interfere in their personal lives, it’s just helping your employees by taking the initiative so as to help them. And if they ask you for any help, then be ready anytime.

How it’s Like to Experience Postpartum Depression?

As the baby is brought into this world, it is the time of joy and happiness for both the parents. The most awaited bundle of sweetness is in your hands and you were supposed to be in love with your new-born baby. Yet, for many new mothers, it can be a dark tunnel to their postpartum experience. It is a mixed feeling of stress and fear at the same time. While on the other hand, some of the mothers also develop a serious mental illness which we now refer as postpartum depression.

Almost 2 in 7 mothers are susceptible to postpartum depression after giving birth to their baby. This mental illness can be defined as the feelings of severe depression which occurs after giving birth to their baby. It can be occurred due to hormonal changes or because of fear of motherhood. This condition usually affects the mothers in the first few weeks after giving birth, but the others, experience this condition even up to year.

If you are experiencing the below mentioned symptoms for more than 3 weeks, and also if you are noticing that it is interfering in your routine life, then there are chances that you may be experiencing Postpartum depression. Go through the below mentioned symptoms and make a diagnosis for yourself:

· Losing interest in the activities that you previously enjoyed

· Change in the eating habits

· Anxiety or panic attacks

· Feeling guilty

· Feeling like you will not be able to connect with your baby

· Feeling like a “bad mom”

· Insomnia

· Anger or irritability

· Sadness

· Feeling numb

· Feeling afraid to be left alone with your baby

· Difficulty in concentrating

It has been seen that some of the mothers also experience suicide ideation. If you are also facing the thoughts of harming yourself or your baby, then it is important that you consider visiting psychiatrist in Bhopal so as to get an early treatment.

There are some of the causes of postpartum depression which can make a mother more prone to develop it. Those are:

· A traumatic birth

· A baby who is medically fragile

· A family history of mental illness

· A baby who is difficult to comfort

· Financial stress

· Lack of social support

Postpartum depression can be distressing for both the parents as well as for their loved ones. But the great news is that once it's been diagnosed, it can be easily treated. But for this, you need to approach to a best psychiatrist in Bhopal to seek a combination of psychotherapy and medication or one at a time. It's sure that new mothers would also find it very helpful that how these treatments will be changing their life.