Best Period Tracker App Download [VERIFIED]

Best menstrual cycle tracker. Plus I upgraded to premium and the features are great. More like an all around health app. Nutrition plans, sleep courses, daily health care advice from doctors for women.

Fitzgerald analyzed the privacy policies of these apps and ran automated tests that examined selected parts of the source code. Our evaluation was looking for a few key features that offer the strongest protections a period tracking app can provide for consumers worried about the privacy of their data.

Best Period Tracker App Download

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Not allowing third-party tracking: Third-party trackers allow companies other than the app-maker to collect data about your activity for purposes such as optimizing app performance or targeting you with ads. Refraining from using any of these trackers is a critical privacy protection. When your data reaches a third-party company, it can be traded, shared, or sold repeatedly, with no realistic way for you to ever find out where it has gone or ask for it to be deleted.

Go analog. Of course, you always have other options for period tracking, including forgoing the use of an app. Pen and paper is a good option. You could also use a spreadsheet like Microsoft Excel or LibreOffice Calc (a free, open-source spreadsheet program). But avoid cloud-based services like Google Sheets.

You can track your menstrual cycle in the Health app on your iPhone or the Cycle Tracking app on your Apple Watch. And you can turn on notifications to tell you when your next period or fertile window is approaching.

Predictions begin after you enter your last period in the Cycle Tracking app and are based on logged data. If you log a period before it's predicted to begin, you won't get a period prediction notification for that cycle. Notifications appear on your Apple Watch and iPhone, depending on what you're using.

In the wake of the Supreme Court's decision Friday to overturn Roe v. Wade, privacy experts are increasingly concerned about how data collected from period-tracking apps, among other applications, could potentially be used to penalize anyone seeking or considering an abortion.

Millions of people use apps to help track their menstrual cycles. Flo, which bills itself as the most popular period and cycle tracking app, has amassed 43 million active users. Another app, Clue, claims 12 million monthly active users.

The personal health data stored in these apps is among the most intimate types of information a person can share. And it can also be telling. The apps can show when their period stops and starts and when a pregnancy stops and starts.

Evan Greer, director of the digital rights advocacy group Fight for the Future, says period apps aren't the only ways technology can be used to connect someone to an abortion. If someone is sitting in the waiting room of a clinic that offers abortion services and is playing a game on their phone, that app might be collecting location data, she says.

Last year, the Federal Trade Commission reached a settlement with the popular fertility and period-tracking app amid allegations that it misled users about the disclosure of their personal health data. The settlement followed a 2019 Wall Street Journal investigation that found the app informed Facebook when a user was having their period or if they informed the app that they intended to get pregnant.

In an earlier statement to NPR, the period tracking-app Clue had said "any data you track in Clue about pregnancies, pregnancy loss or abortion, is kept private and safe." As a European company, the company said it is obligated to apply "special protections" to reproductive health data, per European law.

Despite such pledges, Jason Hong, a professor at Carnegie Mellon University's School of Computer Science, cautions that the data a user inputs into a period-tracking app could reach far beyond the phone or the app they're using.

For those second-guessing their period-tracking app, Ford says there's a risk vs. convenience calculation that's different for each user. It depends in large part on where you live and what the laws are.

During the worst years of PMDD, my iPhone without a doubt contained the top two tools in my toolbelt: ( 1 ) my peer support and ( 2 ) my period tracker app. When I was so overcome with wanting to crawl out of my own body, having sought refuge in the pitch black of my bedroom closet, the glow of my iPhone connected me with amazing women who not only understood what I was going through but also living it too. It was then I could also privately check the period tracker app and see "ah yes... today is ovulation day" and give credence to everything I was feeling.

My period tracker app allowed me to share my symptoms and cycles with my doctor and family members to not only validate my PMDD diagnosis, something I found myself doing over and over again, but it also helped me plan ahead for the worst days that came month after month with certainty. I could schedule events as needed and reduce the number of cancellations. Had I worked out of the home at the time, I imagine I could have used the same tracker to plan for days to telecommute or get my shifts covered. Looking back, I certainly wished I used this information to plan for additional help with the kids as PMDD made it extremely difficult to do so.

Learning from all this, I wanted to share my top 2 favorite period tracker apps for smartphones. For those wanting a tangible symptom tracker, I highly recommend Gia Allemand Foundation's printable tracker available here. For those wanting a take anywhere, digital option please keep reading below. It's also exciting to note that Gia Allemand Foundation has gifted $15,000 to support the development of a smartphone diagnostic tool and tracking device! A much-needed tool for anyone with a menstrual cycle and cyclical symptoms of depression, rage, and anxiety.

This free and "lite" version of Period Tracker is more than enough for anyone with PMDD to track psychological symptoms like hopelessness and anxiety to physical symptoms like bloating and hunger. You can even add your own symptoms you'd like to track. Symptoms I personally added were "Divorcy" and "Suicidal". The developers are always updating the interface and adding new features like data export so you can share your tracking history with whoever may need it. The only downside (if there is one) is the almost paradoxical splash screen showing how many days until your period on a background of blossoming trees and butterflies. Sunlight through a dark tunnel might be more appropriate, but truly this is a great app to use in your PMDD journey.

Rated #1 by The American Congress of Obstetricians and Gynecologists (ACOG) as the best ovulation and period tracker, it's one we recommend often at GAF. It's ever evolving interface provides a great deal of capability and insight to your symptoms and cycle while including many of the great features of Period Tracker Lite above. The latest release allows you track your cycles with your closest gal-pals because friends who care share... information about their PMDD.

Do you have a favorite cycle tracking app that is often overlooked? Post your favorite in the comments below! Also be sure to check out our printable tracker with instructions on how to start tracking today!

If you're the kind of person who tracks your period, fitness, sleep or other health metrics with an app, privacy experts have a warning for you: your data could be a gold mine for advertisers, hackers, or law enforcement.

Anyone ready to ditch their period tracker should be aware that simply deleting the app won't necessarily delete all your data off their servers: some apps require you to make a deletion request in writing, and it can take weeks for your request to be fulfilled.

But the days of using pen and paper to keep track of menstrual cycles are past. Apps for period tracking have proliferated for both iPhone and Android. Some of these apps are simple calendars; others have space for tracking cervical mucus and body temperature to help women estimate when they are ovulating. Most apps will "learn" about the length of your cycle over time to best predict when your next period will occur.

Clue's half-atom, half-flower icon doesn't scream "period tracker," making it a discreet addition to your home screen. The app lives up to its promise of no pink with a gray, red and blue color scheme. It eschews emoji-style icons for more classic illustrations, though they are not without a sense of humor: The symbol for sex is a reclining person. The symbol for unprotected sex is a reclining person wearing a necktie.

To get started with Clue, you enter your typical period and cycle length, as well as any symptoms of PMS (premenstrual syndrome) you might experience. The app uses this information to predict your future periods and ovulation days. After you enter a few months of data, it tweaks these estimates based on your actual cycle lengths. You can also enter body temperature data for more accurate fertility charting. If you're upgrading from another app or from paper-and-pencil tracking, Clue does let you enter previous months of data to get better predictions right off the bat.

Another, slightly pinker, option is Period Tracker Lite (free, iOS, Android), one of the top sellers in the menstrual-cycle-tracking space. This app has much of the same functionality as Clue, and appears on your home screen with the label "P Tracker Lite." Tap the home screen to record your period's beginning and end, or go to calendar view and tap a date to manually enter previous periods. The calendar will automatically estimate your fertility window and mark those days with green dots, and a flower appears on the estimated day of ovulation.

My Calendar (free, iOS, Android as Period Calendar) suffers from a slightly cluttered interface and some weird syntax in its notifications, but does offer a few features other period apps don't, such as a BMI (body mass index) calculator and a widget for tracking not only sex, but also orgasms. The app also includes a medication reminder feature, and icons for tracking diverse moods and symptoms. (If you find yourself frequently feeling "tormented" or "smug," this might be the mood tracker for you.) This app has a variety of backup options, from the cloud to email to Dropbox, and users can customize reminders for fertility, ovulation and period arrival. ff782bc1db