A scrumptious salad recipe that is perfect for your lunch meal:
Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
Keto Potato Salad
Servings: 6
Ingredients:
1 large cauliflower
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced
Procedure:
1.Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2.Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3. Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4.Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5.Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
Keto Strawberry Milk Shake.
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Strawberry Milk Shake Procedure :
1.Add all ingredients to your blender.
2.Blend everything together for 1-2 minutes or until the consistency is good for you.
3.Pour out and enjoy!
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
Keto Tortillas.
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Keto Tortillas Procedure:
1. Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Sharing with you the list of food that is great to be included always in your keto diet
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather
Servings: 4
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
· Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
· Low Carb Veggies -
· Eggs – a staple on keto, good source of protein and healthy fats
· Berries – there are a lot of good options and berries are certainly one of them.
· High Fat Dairy – cheese, creams and butter
·Oils – olive oil and MCT oil are just few of the good choices to use
Ingredients:
·1 can tomato paste
.1 cup heavy whipping cream
· ¾ cup shredded Asiago cheese
· ¼ cup water
·1 teaspoon oregano
·1 teaspoon minced garlic
·Salt and pepper to taste
Keto Tomato Soup
Procedure:
1.Place your tomato paste, minced onion, and garlic into a pot Turn on the heat to medium and pour in your cream.
2.Bring to a boil while you whisk the mixture together.
3.Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up
.
4 Add in the water and cook for an additional 4-5 minutes.
5. Serve and top with pepper. You can optimally add some green onions too.