Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.

Greens Trailblazer - 0.5 net carbs

Rolling Rock Green Light - 2.6g Net Carbs

Miller 64 - 2.5 Net Carbs

Budweiser Select 55 - 1.9 Net Carbs

Michelob Ultra - 2.6 Net Carbs

Busch Light - 3.2 Net Carbs

Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!

·Red Bull Total Zero - 0g Net Carbs

· Zevia Zero Calorie Energy Drink - 1.9g Net Carbs

·GURU Lite Natural Energy Drink - 4g Net Carbs

·Rockstar Pure Zero - <0.5 Net Carbs

· Rockstar Zero Carb - 0g Net Carbs

· Monster Energy Zero Ultra -2g Net Carbs

Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:

·Drink more water – you might be dehydrated so water will help to soften things up.

·Drink coffee/tea – helps in bowel movement

·Eat more Vegetables – eating veggies gives you more fiber

·Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.

With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!

· Almond Milk - 1-2g Net Carbs per 1 Cup Serving

·Soy Milk - 2-4g Net Carbs per 1 Cup Serving

·Cashew Milk - 1g Net Carbs 1 Cup per Serving

·Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving

·Coconut Milk - 7g Net Carbs per 1 Cup Serving