1. Bitter Melon Juice

Charantin, PPP Insulin like peptide (PPP), Lectin, Vicin - they act like insulin. Momordin - inhibits glucose uptake in the gut. Saponin - increases insulin secretion. Cucurbitane glycosides - activate the protein AMPK that helps cells absorb glucose so that glucose can easily enter the cell. All these key ingredients are found in bitter melon.

Use: Take out the juice by discarding bitter melon seeds. Mix water with coriander juice and eat it on an empty stomach every morning. You can buy also bitter melon juice powder or supplement from market.

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2. Cathernthus Rosius

The flower of this tree and its smooth, glossy and dark-green leaves acts as a natural medicine for type-2 diabetes. Vincristine and Vinblastine among more than 100 alkaloids in this plant are the most notable for their medicinal properties.

Use: First the fresh leaves should be dried and ground. These powders should be stored in containers not keeping in contact with air too much. One tablespoon of dried leaf powder should be taken daily mixed with water or fruit juice. It's also beneficial to chew three or four fresh leaves. The pink flowers are also very effective. Soaking this flower in a cup of boiling water and drinking it on an empty stomach every morning will be beneficial.

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3. Fig Leaves

The polyphenols in fig leaves act exactly like insulin. “Drinking fig leaf tea with breakfast every morning reduces the daily insulin demand of insulin-dependent diabetics by 12% in just one month. Drinking fig leaf tea also lowers the levels of harmful fats in the blood.” Researchers, Spain (Source: Faculty of Medicine, University Hospital, Madrid, Spain).

Use: Leave 2 tablespoons of dried fig leaf powder in half a liter of water. Then boil for 15 minutes or more so that the amount of water is halved. Now drink this tea with breakfast.

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4. Cumin

AGE (Advanced Glycated End-product) is harmful to the body and responsible for diabetic complications. Cumin aldehyde inhibits the production of AGE by binding the aldose reductase enzyme. It also inhibits the alpha-glucosidase enzyme in the inner cell wall of the small intestine so that the oligosaccharide in the digested sugary food can’t turn into monosaccharide.

Use: Half a teaspoon of freshly ground cumin mixed with water or tea should be taken in the morning before breakfast and before dinner. It is important to keep in mind that cumin aldehyde in cumin reacts quickly with oxygen in the air and is destroyed.

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5. Cassia

Cassia contains MHCP and Cinnamic Acid. MHCP acts like insulin. And cinnamic acid activates PPAR-gamma. As a result, the insulin resistance of the cell decreases, so glucose can easily enter the cell, and on the other hand, it lowers its level in the blood by introducing fat into the cell.

Some studies have shown that diabetic patients who are not insulin dependent, on regular consumption of cassia, have reduced blood glucose (FBS) levels by 18-29% in just 40 days; Lipoprotein (LDL) decreased by 7-28% and cholesterol levels decreased by 12-26%.

Use: 3-6 grams of cassia should be taken in equal portions in the morning, noon and night. You can eat it directly in powder form or by chewing a stick or making tea with it.

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6. Salacia

Salacia contains Salicinol and Kotalanol. Both are very strong against alpha-glucosidase enzymes and help sugary foods not to be converted to glucose very quickly. As a result, blood glucose levels do not rise rapidly.

” Eating 1 gram of salacia extract with breakfast every day reduces blood glucose levels by about 23% and reduces the body's need for insulin by 29%”, Prof. Steve Hertzler, an assistant professor of nutrition at the University of Ohio, USA.

Use: 1 gram salacia extract per day with breakfast. If the extract is not available, you can also drink tea made with 3-7 grams Salacia wood powder.

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7. Gurmar Leaves

Gurmar helps to regenerate beta cells in the pancreas. It is the main ingredient in Hamdard's diabetes medicine 'Dolabi'. Due to the similarity of formation Gymnomic acid strongly competes with the glucose molecules. It hinders glucose to mix into blood quickly.

Use: Take 400 mg gurmar leaf extract daily 30 minutes before eating in the morning and at night.

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8. Tabasheer

Tabasheer is a special species of bamboo. The liquid that accumulates inside the bamboo is gradually coagulated and hardened. Organic silica is the main ingredient in the bamboo. Its presence in the blood varies the levels of some important enzymes associated with glucose and fat metabolism in the liver, such as glucose-6-phosphatase and fructose-1-6-biphosphatase.

Use: 1-3 grams should be taken twice a day in equal portions.

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9. Margosa Leaves

We all know about the medicinal properties of margosa tree. Margosa leaf extract is very effective in preventing and treating diabetes. International Research Journal of Biological Sciences [Vol. 1 (6), 76-79, October (2012)] reported that after feeding a diabetic rat only 1 dose of margosa tree leaf extract, its blood glucose level decreased by 18%, cholesterol decreased by 15%, triglycerides decreased by 32%, urea decreased by 13%, Creatinine decreased by 23% and lipids or fats decreased by 15%. margosa leaf extract is said to increase the number of insulin-producing beta cells. About 135 medicinal ingredients have been found in margosa leaf extract.

Use: 1-5 Margosa leaves daily for breakfast. Chop the required number of fresh Margosa leaves and mix it with 100 ml of moderate hot water (not boiling water) and cover it with a lid on a hot pot. Drink it after 24 hours. It should only be drunk during breakfast in the morning.

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10. Aloe Vera

Phytosterols is the most powerful ingredient in Aloe Vera to control diabetes. Studies have shown that phytosterols have antihypertensive glycemic effects, which are beneficial for people with type 2 diabetes. It also helps the liver to function properly as well as to control blood sugar.

Use: Drink turmeric, bay leaves and aloe vera gel mixed with water twice a day.

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11. Fenugreek

Fenugreek is one of the best remedies for both insulin dependent and insulin nondependent diabetes. Fenugreek seeds prevent bad cholesterol and triglyceride levels in the blood. It contains high levels of fiber, which slows down the conversion of starch into glucose. The organic component of fenugreek seeds stimulates insulin.

Use: Soak 2 tablespoons fenugreek seeds in 1 glass of water overnight. Drink water with fenugreek seeds in the morning.

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12. Ginger

The strong pungent odorous gingerol compound helps the body's muscles to absorb glucose as well as it lowers blood sugar levels. Ginger water is an excellent tonic to keep your blood sugar levels in check.

Use: Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production.

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13. Berry Seeds

Jamboline is the main ingredients in berry seed. Studies have shown that it lowers blood fat levels, accelerates the conversion from glucose to glycogen, increases the ability of muscle cells to absorb glucose and lowers blood glucose levels when starved.

Dosage: Take 1 gram of dried beech powder in the morning, noon and immediately before eating at night.

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14. Mango Leaves

Fiber, pectin and vitamin C are found hugely in mango leaves, which are very effective for both diabetes type 2 and cholesterol. It increases distribution of glucose and insulin production as well as stabilizes blood sugar levels.

Use:Mango leaves can be dried and powdered. You can eat this mango leaf powder with half a spoon twice a day. You can also boil 3-4 mango leaves in water. Taking this mixture every morning reduces the chances of getting diabetes.

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15. Basil Leaves

We all know that basil leaves are an effective home remedy for colds, coughs, sore throats, skin diseases and thousands of other problems. But a recent study found that basil helps reduce type-2 diabetes. It keeps the blood sugar level right. It helps to reduce the level of bad cholesterol in the body and helps to control the level of cholesterol by increasing the level of good cholesterol.

Uses: Drinking 4-5 basil leaves juice every morning is effective against diabetes type 2. To get rid of the headache, you can boil the basil leaves in hot water and then strain it and drink the water. You can also take basil leaves tea.

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