So you're ready to adapt to a ketogenic diet to lose weight (fats) and improve your health. So you are at the right place we will helps you in making any big change either it's your lifestyle or your diet plan. First of all make this thing clear in your mind that keto meal is a goal which you have to achieve. There are two way of keto meals.

1: You can also start ketto meal without of any supplement / keto medicines but this process will takes a lot of time in burning your fats and maintaining your health.

2: While if you starts this process with a keto meal supplement or keto meal medicines so this will boost up your ketogenic diet (keto meal process). So our today's product can help you in boosting your ketogenic diet.

"Steps in Kettogenic Diet"

To make the ketogenic diet / keto meal more understandable to you we have divided the keto meals into 3 steps (phase).

1: Firstly before starting keto meal be prepare yourself because you have to survive on keto meal for 2 to 3 months to burn down your fats and maintain your health. In this process you have to stop your all previous meals (also junk food) that are increasing your fats, despite of this you have to eat the keto meals along with our keto meal supplement.

2: In starting first one to two weeks you will feel some strange or bad because since a long time your body is eating fatty foods and it become addict of it and you are not giving that food to your body so this will be the reason of this thing. This phase in keto diet is known as "Keto Flu" and this will automatically or gradually removes as your body adjust the ketogenic diet.

3: Because this process will starts burning down fats in your body so you will feel low energetic and tired so don't worry about this and try to do the less power consuming exercises or less exercise. And this is the big mistake that majority of the peoples do during this process (ketogenic diet) and this make them feel more tired and ill. So it's our responsibility to tell you this all the important key points so that you can start a healthy ketogenic diet along with our keto supplement.

4: To check your ketones in your body either by urine test (using Ketones Stick) or by blood test.

We wish you a healthier ketogenic diet along with our product.

We recommend you to read the below article when you start your ketogenic meal because this articles provides the more information and tips regarding ketogenic meals.

https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/comprehensive-ketogenic-diet-food-list-follow/#complete-food-list