Best Foods To Lose Belly Fat – Top 20 Weight Loss Foods
Welcome to my Best Foods To Lose Belly Fat blog post. In this post, I’ll share some Honest Opinion to lose weight fast. If you can follow it you must get a better result. Let’s check it.
Best Foods To Lose Belly Fat – Top 20 Weight Loss Foods
Best Foods To Lose Belly Fat
If you’re seriously trying to lose belly fat. Then you already know that diet is one of the most important pieces of the puzzle with a proper diet plan where you’re eating the right foods in the right amounts. You’ll strip off layer after layer of the body, fat and you’re gonna be saying goodbye to that belly fat forever.
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However, if you’re eating the wrong things. You’ll only be setting yourself back further and further and with an improper diet plan. You don’t have to get used to loosening your belt notch after notch, because your belly fat will be there to stay so to ensure that you aren’t making any mistakes with the food that you’re selecting? I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good.
#1 – Avocado
The first food I want to start with is the avocado, unlike other fruits, that are loaded with carbs. Avocados are full of healthy monounsaturated fats, specifically oleic acid. They are also full of fiber, which is going to help you feel full for longer.
Another great thing about avocados that was discovered during a study from the Ohio State University at Columbus is that avocados help you absorb more cartoon odes from fruits and vegetables up to 15 times more to be exact. So not only will avocados help you burn fat. But You’ll also be strengthening your immune system and absorbing more cancer-fighting Cardinals than ever.
#2 – Eggs
Next, we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein high in healthy fats. And they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there, meaning that your body can very efficiently digest absorb and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help prevent muscle loss while you eat fewer calories to create enough of a deficit to burn fat.
#3 – Berries
Let’s move on to one of the best fruits you can eat while trying to lose belly fat berries compared to most other fruits. Berries are very low in carbohydrates while being full of vitamins and antioxidants. These antioxidants can help improve blood flow, delivering more oxygen to your muscles and your cells in general.
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Ultimately, this can help improve your workouts. While assisting with the fat loss process, the Lokar, berries, the e.r, blackberries, raspberries, and strawberries blueberries are gonna, be a bit higher in the carb, so to keep calories low. Stick with the other three.
#4 – Apple Cider Vinegar
The next food isn’t really a food, but instead, it’s a drink that has been proven very effective at helping you fight that belly fat, apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren’t the typical animal studies that you constantly see that don’t necessarily guarantee the same results for human beings is that these are human studies.
One of these studies was 12 weeks long, and it demonstrated that obese individuals could lose anywhere from 2.6 to 3 point 7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals. And it could help increase fullness after a meal.
In fact, one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275, fewer calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of apple cider, vinegar, and water. Don’t drink it straight up.
#5 – Tuna
Next, I have another high-protein food for you and that’s tuna is a very lean fish. That’s pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is: if you’re, buying canned tuna, you want to make sure that you get the tuna in water, not oil. If you get the oil, then all the extra calories that you save from the low-fat fish will be canceled out.
#6 – Fish
Fish, in general, is a great option for when you’re trying to burn fat. Even a higher fat fish like salmon. This is our next food that I want to go over salmon, is loaded with high-quality protein healthy omega-3 fatty acids that will help lower inflammation as well, as many important nutrients. It’s also very filling and contains iodine, which is an important nutrient for proper thyroid function, to ensure that your metabolism is running optimally.
#7 – Green Tea
Next, we have green tea, which is once again it’s a drink that can help speed up your fat loss. Now don’t get me wrong sitting around drinking tea all day, isn’t gonna get you to lose your belly fat alone. However, green tea has a compound in it known as EC GC. That has been shown in studies to help increase fat loss. 3 cups of green tea per day or a supplement with EC GC can help enhance your fat loss. When combined with a proper diet and exercise program.
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#8 – Leafy Green Vegetables
You have a proper diet plan. One of the number one foods that you should be eating that I should have actually started off with are leafy green vegetables. These include kale, spinach, collard, greens, arugula, swiss chard, and a couple more green vegetables, in general, are a great way to decrease hunger and increase fullness.
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There are also not very calorically dense. Your stomach will be full from the volume, as well as the fiber found inside leafy green vegetables, for a very small caloric cost on top of that they’re loaded with beta-carotene, as well as plenty of vitamins and minerals.
#9 – Chicken Breast
Moving on, we have a bodybuilding staple food chicken breast. Chicken breast, like tuna, is a very lean source of protein. That leaves you feeling full for a small number of calories consuming more protein. Throughout the day like chicken, breast tuna, eggs and salmon have been shown in studies to reduce cravings by 60 %. Reducing your cravings is a great way to prevent late-night binge eating and that’s a huge portion of the battle for a smaller waistline.
Now that you have a couple of good protein options. Let’s talk about some great carb sources.
#10 – Sweet Potatoes
Starting first with sweet potatoes, sweet potatoes, have relatively low-calorie content and they’re slow, digesting so they’re gonna keep you full for longer. Another reason why sweet potatoes are great at keeping you full is that they have a high amount of dietary fiber. Which takes up a lot of room in your stomach and prevents overeating.
#11 – Cinnamon
Oatmeal is another slow, digesting carbohydrate full of fiber. That will leave your stomach feeling full. It also can help improve digestion, which may be very useful if you’re eating a high-protein diet. Even though oats are great, you have to be careful because not all oats are created. Equal flavored, instant oats are full of added sugar and obviously. That’s not going to help you who’s very much fat at all. Trying stead to get plain, oatmeal, and flavor. It yourself with something like cinnamon.
#12 – Beans
Another great carb source for losing belly fat is beans. Beans are one of the highest protein plant-based foods available. So many people assume that it falls under the category of a protein source. However, even the highest protein beans, like black beans, will still contain a lot more carbs than protein. So there’s still primarily considered a carb source regardless.
They’re a great carb source because they’re filled with fiber and protein. There is now a lot of bean-based products available that you can incorporate into your diet plan as well things like black bean pasta, being potato chips as well as black bean burgers are all worth looking into to make your diet more enjoyable and versatile.
#13 – Brown Rice
One last card that I want to mention is my favorite carb to eat, to help build muscle, as well as to help burn fat just like the sweet, potatoes and the oats brown rice is slow, digesting, and full of fiber. And it’s also full of something known As resistant starch. Which can help boost the metabolism and burn fat, a half-cup serving of brown rice contains 1.7 grams of resistant starch.
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#14 – Chili Pepper
Moving away from foods high in carbs, the chili pepper, is another great food to incorporate into your diet. Not only can eating Chili Peppers temporarily increase your metabolism. It also has great benefits for your appetite. One study showed that eating just one gram of red, chili peppers, reduced appetite and increased fat burning in people who didn’t eat Chili Peppers regularly.
#15 – Grapefruit
Let’s move on to grapefruit, it’s no secret! That grapefruit is recommended in much different fat loss, diet plans, but does it really help people lose more weight, or is it just another? A fad diet, Ecstatic II. Well, it turns out there was a 12 week. A long study was done on ninety obese people in which they would eat half a grapefruit before their meals. This actually did lead to a weight loss of 3.5 pounds and also improved insulin, sensitivity with less insulin resistance. It becomes easier to burn fat faster.
#16 – Soup
Another great food to reduce belly fat is soup by having soup before your meals helps reduce the total amount you eat for the day. Of course, it’s very important that you’re just not eating any random soup soups are very high in calories and carbs and when you start adding things like croutons to your soup, you’re no longer looking at a meal, that’s gonna help you lose belly fat. Stick to low-calorie options like vegetable of chicken or mushroom, clear soup.
#17 – Protein Powder
Next, we have other food that isn’t really food per se but can serve as a meal replacement and that’s protein powder. Even though you should always try to have real food over-supplementation, protein powder can really help you out when you’re in a pinch, and you have no time to actually prep a meal.
It’s also a great option to have after a workout when you need a fast-digesting source of protein that can get into your bloodstream and your muscles to start the repairing process. Another thing you could do with protein powder is to make a protein shake directly before going out to eat with friends or family at a restaurant. This will significantly reduce your hunger and the total amount that you wind up eating at the restaurant.
#18 – Coffee
A great way to further reduce your hunger is to enjoy the appetite suppressing effects of coffee, coffee isn’t exactly a food. But it’s virtually an empty calorie beverage that reduces your desire to eat food. Black coffee is best, but even if you add a little bit of cream or unsweetened almond, milk you’ll still experience the benefits without any downside.
Coffee is used as a staple by people that are trying to do intermittent fasting because it’s so great at suppressing appetite. Most people don’t know that coffee also contains many antioxidants. One of these antioxidants is chlorogenic, acid, or CGA, and it can actually increase your body’s use of fat for energy. Research has also shown that CGA can slow the release of glucose and lower insulin resistance to prevent weight gain after eating a meal.
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#19 – Asparagus
Moving on we only have two left and asparagus is next on our list. Asparagus is not only a great green vegetable that helps fill your stomach up and satisfy hunger. But asparagus has been shown to reduce bloating, especially around the midsection. So one of the lowest carb vegetables available with only roughly half a gram of carbs per sphere.
#20 – Peanut Butter
The last food that you can incorporate more as a snack while trying to lose belly fat is peanut butter. Peanut butter is very filling and also has a good amount of protein. However, regular peanut butter is still pretty packed, full of calories, and fat. Getting a dehydrated peanut butter-like PB 2 can help. You cut the calories in half while still getting plenty of protein and maintaining that same familiar peanut butter taste.
That’s it, guys…….
My Final Opinion:
Finally, I want to say If you really want to use weight then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Weight loss is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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