Best Diet

Weight loss myths: food dieting and exercise tips?

Weight loss myths?

You would like to lost weight right? It is really very difficult to reduce your weight fully if you dont follow these techniques carefully.

  • You wish to look graceful like actors and actresses.

  • You wish to have a healthy and sexy body with great elegance.

  • You wish to show off your firmness and beauty.

  • You wish to reduce or lose your love handles (spare tire).

  • Here, I show you the myths associated with weight loss exercises and healthy dieting.

  • How you can achieve these things is being analyzed with some in depth research.

1:- You cannot achieve weight loss by simple exercises.

Yes, simple exercises only help you tighten your muscles and strengthen them below the layer of fat, which gets built up anyway.

How to achieve slimness?

By doing regular exercises and eating a very good diet.

So, the only way for that graceful curve you desired is healthy dieting. Diet well, eat less that's what I mean to say.

Eat less, and you are better off. But never eat less like I ate when I was working in a city away from my home, staying in a hostel. I was eating so less that I would almost have died.

My health was going down than building up. I was losing weight without any bit of exercise.

So, what I say is you need to eat HEALTHY, but less. And never let your health be down through your eating less.

And do regular exercise about half an hour a day.

You want to lose your love handles anyway, right, Pal?

For losing your love handles, you have to do the exercises including aerobics, and anaerobic exercises. Anaerobic exercises only help you get tighter muscles. And with a healthy diet, you can lose your spare tire in time.

Your belly is out?

How inelegant it looks, you noticed? How to lose it all and get a great belly.

How to get cuttings? I see you shouting Crunches. No, crunches won't help you get a lower belly, but of course you can get a tighter and stronger abdomen.

2:- Crunches won't flatten your belly.

Yes, no crunch exercise would help you reduce your belly. I assure you. I have done that and have done a million times without any bit of difference.

But I don't advise you to leave crunches. It can make your belly muscles tighter and stronger for sure.

But you will never notice the firmness of your belly outside, it will still be that old fat belly.

So, your aim is not only to make your muscles tighter, right? You also want to show your slim trim belly to the world. How to do that? Only diet, people, dieting can help you for that with regular exercise as I said earlier, and nothing else.

3:- Telebrands weight loss shows how much do they help?

I have watched some Telebrands shows, with products like Slim King, or Ab King Pro or something like that. And the people are hoarding to by these products.

They order overnight at the shows toll free number and get the products shipped through express delivery the next day.

And they start sitting on it, for three minutes daily. And without any results whatsoever.

I hope they advertise what is truth. I never saw someone saying about dieting with these exercises. Never have I.

But they get a lot of endorsements from the media tycoons and famous fitness experts, film stars and what not.

But it all is for nothing. A very tight scam campaign you could call it. Something that is not true getting brilliant endorsements from many celebrities.

Don't buy them, I tell you, don't ever. They are good-for-nothings. They would never help you lose your love handles or your fat belly.

4:- Spot reduction?

Spot weight reduction?

What is that? I never heard of it. And it doesn't exist either.

You cannot reduce your fat or lose your love handles in a matter of days. It takes dedicated exercise for months and months sometimes about one or two years.

You have seen Shah Rukh Khan in Om Shanti Om, you know how long he did dedicated exercise to get to that body?

About six months or so. And he wasn't that fat six months ago. Still, it took him six months to get to his best shape ever.

So, people, spot reduction doesn't exist and if someone says about it, please ignore it. It is never extant.

Dieting – Lose Weight Healthy

A lot of us want to discover a diet where we can lose weight and lose weight fast. Not looking at how to lose weight healthy.

Dieting is a very hard thing to do. First you must commit yourself to modify the diet or current way you eat, which if not an easy task. Statistics on dieting are not good, so how can we find a diet that is easy and will lose weight and lose weight healthy.

There are many good diet plans out on the market today.

One crucial aspect of dieting is to burn fat but also feed muscle as you dont want to lose weight and have a lot of flabby skin.


Here are some important tips on dieting:

1.Do not ever skip breakfast,

Your breakfast gets your metabolism going, especially after a good night's sleep. Eat a healthy diet, like whole grain cereals, protein based foods that are low in fat, lowfat yogurt, etc.

2.Drink plenty of water,

For one drinking a lot of water keeps you feeling full and less hungry, drink less soda and coffee and definitely less alcohol as all of those can add significant calories to your daily intake.

3.Make sure you watch your carbohydrate and calorie intake.

Make sure you keep track of your intake. Carbohydrates need to be kept low, as well as eating good carbs such as fruits and vegetables, stay away from your refined sugars, flours and processed foods.

4.Take your time

Dont try to rush losing weight, lose weight healthy means lose weight slow, plus if you do it the right way, you will keep the weight off.

Many people who lose weight to rapidly, as soon as they shift their eating habits back, they put the weight back on quickly and usually a lot more weight than they originally lost.

What happens when you lose weight to rapidly your metabolism will slow down, it slows down the rate we burn energy to survive. A resistance is built up which is called homeostasis, for example when our body heats up, we sweat, which is the response designed to cool down, this is homeostasis.

The same principle happens when you lose weight, but when you lose weight to rapidly you will lose body fluid and muscle mass instead of burning the fat.

You should also take a regimen of vitamins and minerals. This will boost your energy and your metabolism.

To lose weight healthy, you must eat good foods, not just basing them on the caloric or carbohydrate content, and you must do some sort of exercise.

If you follow most of these weight loss tips, you can lose weight, lose weight healthy as well as keep the fat off.

Reason to Lose Weight Now?

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.

Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.

Being overweight technically means excess body mass. This includes all the body tissues.

  • Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder is overweight because of excess muscles but is not obese.

  • Obesity is what should concern you. Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order.

Reason #1 to lose weight

Diabetes:- It is well known that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world.

One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include high glycaemic foods. High glycaemic foods are energy dense foods that quickly increase the level of blood glucose in your body after been eaten.

This results to the body reserving the unnecessarily high glucose/energy into fat. This makes losing weight very difficult.

Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and store it as body fat.

This will occur after straining insulin production for some time. And that's how you end up being fat and diabetic.

Reason #2 to lose weight

Stroke:- Obesity is associated with arteriosclerosis, the build-up of fatty deposits in the arteries throughout your body. This makes them narrow slowing blood flow and among other things increases risk of the blood clotting.

Arteries at risk include those supplying blood to the brain. If clotting occurs due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke.

Losing weight reduces this risk.

Reason #3 to lose weight

Cancer:- The World Health Organization (WHO) estimates between 25% – 33% of cancer worldwide are overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin production and excess oestrogens, a hormone. Both insulin and oestrogens accelerate cell division.

As research has indicated, the faster cells duplicate the more they increase chances of a cancerous cell developing. The situation is further complicated as the rapid cell division caused by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence cancer starts to develop actively. In addition, fat cells tend to keep carcinogenic i.e. cancer-causing agents, trapped in the body which increases chances of developing cancer.

Types of cancers you will be at high risk to get include: -

  • Breast cancer- affecting the breast possibly in both men and women.

  • Colorectal cancer- affecting colon and rectum.

  • Prostrate cancer- affecting the prostrate gland in men.

  • Endometrial cancer- affecting the uterus.

  • Esophageal cancer- affecting the esophagus.

  • Renal cell cancer, the cancer of the kidney, etc.


Reason #4 to lose weight Respiratory problems: -

Obesity causes lungs to become smaller in size and chest wall become heavier to lift in the process of breathing in. The most common respiratory problem is sleep apnea.

Sleep apnea is a condition whereby an individual stops breathing for some time while asleep. A soft tissue in the throat collapses around the air way probably due to weight, blocking it.

For the severely obese sleep apnea may get more complicated with hypoventilation. Hypoventilation is accumulation of toxic levels of carbon dioxide (the gas we breathe out) in the blood, due to inadequate breathing.

Losing weight would be the only permanent safe and healthy solution to sleep apnea.



Reason #5 to lose weight Urinary Incontinence:-

This is involuntary release of urine. Being overweight can contribute to urinary incontinence. A heavy abdomen due to body fat deposit may cause valve of urinary bladder to be weakened.

The weight also exerts pressure on the urinary bladder, trying to push urine out. This results to leakage of urine when coughing, sneezing or laughing.

This is because of a slight relaxation of the bladder valve that normally will not result to leakage. It can even result to bed wetting at night. This particular problem can be a very effective motivator to lose weight.



Reason #6 to lose weight Varicose veins:-

Also known as Venous Stratis Disease. The leg and thigh muscles assist the heart in blood circulation just like most large muscles in the body. They are involved in pumping blood against gravity back to the heart with the help of valves that close to avoid a backward flow.

Pressure as a result of a large abdomen may increase the workload on the valves eventually causing damage. Damaged valves then allow for blood to back up, due to gravity, causing high pressure in these veins leading to swelling, thickening of skin and skin ulcers.



Reason #7 to lose weight High Blood Pressure:-

The BMI (Body Mass Index) and age together are the strongest indicator of risk of hypertension or high blood pressure. At least a third of hypertension is related to obesity.


Reason #8 to lose weight Other Diseases:-

Other diseases which MAY occur as a result of being overweight include.

  • Gout

  • Coronary heart disease

  • Lower back pains

  • Osteoarthritis

  • Rheumatoid Arthritis

  • Gall stones

  • Pregnancy disorders such as

  • Neural tube defect,

  • Prenatal mortality,

  • Maternal hypertension,

  • Gestational diabetes etc.

  • Impaired immune response

  • Liver disease

  • Pancreatitis

  • Bad body smell

  • Depression

Research shows that even modest weight loss of even 10 pound for the overweight significantly reduces the risk of developing these diseases.

Weight loss is in fact a challenge taken by many every year.

Unfortunately, many fail in this healthy endeavour. And all because of one thing; they lack proper information on effective weight loss.

Effective weight loss is permanent, and a permanent weight loss depends fundamentally on you.



People Want to Lose Weight these Days

It’s a shame the whole world isn’t a beanpole by now. Unfortunately, this is not the case, if anything it’s the opposite.

The USA is loaded with overweight people from all different ages and races.


What gives?

I think people have a huge misunderstanding about weight loss and what they should expect so what do I say?

Time to get real!

Medical weight loss is an option that many consider when they are at a breaking point, desperate to lose a significant amount of weight or even that 15-20 pounds they’ve battled for years.

Most medical weight loss programs involve diets and some pills however it seems that people only want to resort to the “quick fix,” only to realize that this doesn’t exist.

Or does it?

The answer is NO. To lose weight, this takes time. Even if you do pop pills, you will have to “pop” them for a while to see results.

However, even without the proper diet and exercise routine, you will not succeed in keeping weight off.

There are several body sculpting technologies available today in addition to every diet program and pill you can think of.

Without the right mindset and attitude however, you will not be successful.

It is a combination of determination, persistence, healthy eating and exercise habits that will help you lose weight and keep it off.

Medical weight loss programs that offer pills and body sculpting technologies can help but only for so long if you’re not willing to commit.