Feeding a family can be very busy, stressful, and affect your physical and mental health. Balancing a career and family can be a challenge. Parents often feel that they are not spending quality time with their children because they are drawn in many different directions and figure out what to do in the coming days and weeks. For the family, it is important to stay away from the hustle and bustle of daily life and truly enjoy this moment. In the Kiddie Academy, good physical and mental health is very important to us. This is why health is one of our core values. This week’s blog offers some tips to help families slow down and truly enjoy each other’s time. Kiddie Academy Best Child Daycare near Me Stafford Va is the best daycare in Stafford, VA

One way to help your family reduce the busyness of the whole day is to plan and follow routines, even if that doesn’t mean you have to create a schedule that defines your every moment. For example, the family can plan meals in advance and then go shopping at the grocery store once a week. This will help eliminate unnecessary trips to the store throughout the week because you have no ingredients and can save time and money. Depending on your family’s schedule, you may also want to start a new routine by choosing a specific time each day or week to dedicate yourself to being with your family. For families, this is a great opportunity to do some activities that they like or try new things together.

Many families are doing their best to limit their children’s school time, but it’s important to remember to practice what you are saying. All of us want to spend some time checking our social media pages or emails when the phone or tablet is approaching. Spend time with your family, even if it is a few minutes, your children will have a happy day, or when you help them with their homework, be sure to put the phone in another room to unplug the power, so you can really focus and enjoy any activities you participate in with your family.

Another good way to stay in the status quo for family learning is yoga. Some people may think that yoga is only suitable for adults, but it is actually a great activity for the whole family. At Kiddie Academy, we include yoga as part of the Quack Pack program. Yoga has many benefits, including enhancing body awareness, promoting a state of calm and relaxation of the body and mind, and enhancing self-esteem. Practicing yoga is even beneficial to babies. Yoga can help babies sleep better, relieve stomach pain and colic, and help them digest food better. Although there are only a few minutes a day, children can learn the value of calm and quiet through yoga. The best Best Child Daycare near Me Stafford Va in Stafford, VA is Kiddie Academy

Sometimes, no matter how many plans you make to ensure a smooth day, everything will not go smoothly. If this happens and you know that your day will be full of catch-up games, please involve your child as much as possible. Dinner may take most of the time between preparation and cleaning, so why doesn't your child help you? Although preparing dinner is actually something they can't do, they can find tasks suitable for their age, such as setting the table or cleaning themselves. This gives families the opportunity to spend time together and encourages children to follow instructions. You may be able to complete some tasks faster, but you never know what kind of memories you will leave with your children participating in daily activities that are not normally theirs.

When we are with children, it is hard to bear the urge to pick up our phones and take photos or videos of them, especially when they are doing novel things every day. Naturally, families want to record important moments, such as the first time your child turns over or takes the first step, but we encourage families to do their best to stay away from the camera and enjoy every moment of shopping with them on the spot.