Welcome to Berny's Sports and Relaxation Massage Service

Berny is a highly qualified and experienced masseuse offering Sports, Remedial and Relaxation Massage

Located in Santopetar near Taberno, Almeria - Berny also offers a mobile service for those unable to travel to Santopetar

Massage can be a powerful tool to help you take charge of your health and well-being. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage include:

•reduced muscle tension

•improved circulation

•stimulation of the lymphatic system

•reduction of stress hormones

•relaxation

•increased joint mobility and flexibility

•improved skin tone

•improved recovery of soft tissue injuries

•heightened mental alertness

•reduced anxiety and depression.

So don't you owe it to yourself to look after your health and well-being?

Please contact for more information via this site or by email at riversdell@msn.com or find us on Facebook by searching #BernysMassage