April 1st - Soup Can Workout - 30 seconds per exercise with 15 seconds rest

Arm Curls

T Raise

Upright Row

Tricep Extension

Curl to Press

Squat

Butterfly

April 8 - 30 seconds per exercise with 15 seconds rest

**(w) designates that weights are needed

Two-Way Bicep Curl - traditional then Y (w)

2 point plank

Sumo squat to press (w)

Shoulder Fly Combo - front then T (w)

Reverse Lunge

Plank Reach Through (w)

Leg Lifts

Mountain Climbers

April 15 - 20 seconds on/ 10 rest

Extra bonus with Kinder and 1st sight words :)

Jumping Jacks // High Knees // Speed Skater w/ pause

Mountain climbers // Split Jacks // Seal Jacks

Rest for 30 seconds, Repeat

Plank Series - 1 min total

High plank - 10 seconds // Elbow plank - 10 seconds

Right side - 10 seconds // Left side - 10 seconds

Elbow Plank - 10 seconds // High Plank - 10 seconds

Rest for 30 seconds, Repeat

Balance - all for 20 seconds

Left, Right, Left, Right

L, R. L, R - add an item on ground to touch, reset body, then go again

L, R, L, R - toss a soft ball or item to self

25 seconds on / 10 seconds rest - ABAB format

Slow burpee (A) / Ventral Jack (B) x2

High Knees w/pause (A) / Bicycle Crunch (B) x2

Lunge jack (A) / Plank Shoulder Taps (B) x2

Leg Raise to lateral crunch (A) / Plank to leg raise (B) x2

Shoulder Combo Blast

Shoulder front raise (20 seconds)

Shoulder T (20 seconds )

Shoulder Press (20 second)

x3

20 seconds on / 10 seconds rest

Equipment needed: 2 weights

(w)= weight is needed for exercise

1. 3 jumping jacks then 6 high knees

2. Plank reach through (w)

3. Sumo squat to Shoulder press (w)

4. 3-way lunge - right

5. 3-way lunge - left

6. High knee jack

7. Plank or Decline plank (feet elevated)

8. Dumb Bell swing (w)

9. Plank with Alternate row (w)

10. Flutter kicks

Challenges - need ball or something to toss, roll of toilet paper

*Recorded from the 4th-6th class

Warm-up - The River and the Bank (equipment needed: towel or shirt)

Workout 20 seconds on / 10 seconds off

Equipment needed: two weights, a chair (or something to sit on)

Flutter kick squats

Cross Curls (weight)

Lateral Lunge

Dumb Bell twist (weight)

Single Leg Sit - L

Single Leg Sit - R Crab Toe Touches

Goblet Squat (weight)

Repeat

Minute Challenges (equipment needed: spoon and ball)