Benefits of Makhana with Milk Makhana, or fox nuts, when paired with milk, offers a myriad of health benefits. This combination is a powerhouse of nutrients, providing a rich source of protein, fiber, and essential minerals. Makhana is low in calories and high in antioxidants, promoting anti-aging effects and supporting heart health. The pairing with milk enhances the nutritional value, as milk contributes calcium, vitamin D, and additional protein. This combination is particularly beneficial for bone health, aiding in the development and maintenance of strong bones. Moreover, the duo is an excellent choice for those seeking a wholesome and satisfying snack that not only nourishes the body but also promotes overall well-being.