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When it comes to drinking tea, many people tend to stick to their usual cup of tea—black tea with milk and sugar. But there’s so much more to tea than that. Herbal teas are a delicious, natural alternative to their conventional counterparts, and they offer a host of health benefits.
Whether you’re an avid tea lover or you’re looking to add more variety to your diet, you can incorporate herbal tea into your daily routine. All it takes is a little planning and a few extra minutes of your time. For example, instead of brewing tea leaves in water and waiting for it to cool, you can make your own herbal tea blends. You’ll still get to enjoy the delicious flavors of tea, but you’ll also get to reap the benefits of drinking it. In this article, we’ll explore the health benefits of drinking herbal tea and help you get started making it at home.
What is Herbal Tea?
Herbal teas are made using a blend of herbs and/or flowers.
The most common herbs used to make herbal tea are chamomile, mint, ginger, rose petals, and lemongrass. Most herbal blends are made with a combination of these herbs, but they can also be made with other varieties of flowers and leaves. The most common types of herbal tea blends are tea bags, loose-leaf, and herbal tea bags.
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Rich in antioxidants
Herbal teas you may be able to reap the benefits of antioxidants, which can prevent aging, prevent heart disease, fight cancer, and more! A study in the American Journal of Clinical Nutrition found that drinking herbal tea regularly can increase your antioxidant levels by as much as 21 percent.
What’s more, a separate study in the Journal of Food Science found that drinking up to six cups of regular black tea a day can increase your body’s ability to absorb iron, which can prevent iron deficiency anemia.
Other studies have found that drinking up to four cups of tea a day can help prevent certain types of cancers, Alzheimer’s disease, and cataracts.
Helps with digestion
Did you know that herbal tea can help with digestion? While it’s not exactly a surprising fact, it’s still worth mentioning. After all, digestive issues are one of the most common reasons people turn to alternative medicine. If you have digestive issues, you may benefit from tasting a different herbal tea blend.
Many herbal teas are known for their digestive properties. For example, ginger is one of the primary herbs used to make ginger tea, and it’s often used to prevent nausea and improve digestion.
Prevents heart disease
A study in the American Journal of Epidemiology found that drinking herbal tea regularly can help prevent heart disease. Experts believe that this is because herbal teas are rich in antioxidants that can help lower your blood pressure and protect your heart.
Additionally, drinking up to four cups a day of any kind of tea has been shown to increase the rate at of your body’s natural “labor-saving” processes. This means that it can help you get rid of extra calories in your body faster, which can prevent weight gain.
Has weight loss benefits
A study in the Journal of the American College of Nutrition found that drinking herbal teas regularly can help with weight loss. The researchers looked at the diets of 100 people and found that those who regularly drank herbal teas were able to lose weight faster than those who drank coffee or water alone.
Why is this the case? Many herbal teas contain antioxidants that can help with digestion, reduce your appetite, and increase your metabolism.
Has skin benefits
Recent studies have found that drinking herbal tea on a regular basis can help prevent skin damage that comes with aging. In addition to helping prevent wrinkles, aging skin, and sun damage, herbal teas are known to have anti-inflammatory properties that can help relieve the symptoms associated with these conditions.
For example, a study published in the Journal of Ethnopharmacology found that rose water is one of the most effective anti-aging herbs you can add to your diet. What’s more, rose water has been found to improve the appearance of skin by minimizing the look of acne scars and wrinkles.
Has brain benefits
One of the best benefits of drinking herbal teas regularly is their ability to promote brain health. Studies have found that drinking black tea regularly can lower your risk of developing Alzheimer’s disease, dementia, and other forms of cognitive decline.
Other studies have found that drinking white or green tea regularly can help prevent the age-related decline in mental function that is often associated with age.
In fact, a study in Neurology found that drinking green tea regularly can help reduce the age-related decline in mental function that is often associated with aging.
Conclusion
Herbal teas are a delicious, natural alternative to their conventional counterparts, and they offer a host of health benefits. Whether you’re an avid tea lover or you’re looking to add more variety to your diet, you can incorporate herbal tea into your daily routine. All you have to do is a little planning and a few extra minutes of your time. For example, instead of brewing tea leaves in water and waiting for it to cool, you can make your own herbal tea blends. You’ll still get to enjoy the delicious flavors of tea, but you’ll also get to reap the benefits of drinking it. In this article, we’ll explore the health benefits of drinking herbal tea and help you get started making it at home.
The Best Part of Drinking Morning Tea: The Benefits
Drinking a cup of tea in the morning is said to boost your metabolism and help you lose weight. It’s also considered to have numerous health benefits such as lower risk of heart disease, hypertension, type 2 diabetes and certain cancers. (If you’re concerned about overdoing it, drink no more than 3 cups per day.)
Even though we’re a bit late in the season, drinking morning tea is still considered to be the best part of summer. Not only do the warm scents of the tea blend with the fragrant flowers and green leaves, it’s also the best time to enjoy a cup of tea.
Boosts Metabolism
Ever wonder why many people say that drinking tea helps them lose weight? It’s because the tea leaves contain caffeine, which is a stimulant. This chemical in the tea leaves causes your metabolism to increase and you’ll be more inclined to eat less. If you’re looking to lose weight, this is a great start.
If you’re not too interested in losing weight, you can still reap the benefits of the boost in metabolism by drinking tea throughout the day. By just drinking 3-5 cups, you’ll feel more alert and focused. This can be especially helpful if you have a stressful job and are trying to avoid the afternoon slump.
Protects Heart
Drinking tea is one way to prevent heart disease. This is because the caffeine in tea protects your blood vessels by increasing blood flow. Having greater blood flow can help prevent strokes and heart attacks.
Lower Risk of Heart Disease
Besides the metabolic boost, one more reason to drink tea is to prevent heart disease. The lignans and other phytochemicals in tea prevent plaque buildup in the arteries, which is one of the leading risk factors for heart disease.
Protects Vision
Another way that tea can help you prevent heart disease is by protecting your vision. It has been shown to reduce the risk of cataracts and macular degeneration in people who are at risk.
Helps With Weight Loss
While you’re getting the benefits to your heart, you’re also getting the metabolism boost to help you lose weight. Studies have also shown that people who drink tea regularly have a lower risk of developing type 2 diabetes.
Helps Lower Blood Pressure
Drinking tea regularly is also good for your blood pressure. It’s been shown that drinking 3-5 cups per day can help lower your blood pressure.
Has Various Health Benefits
Besides the benefits for your heart and blood pressure, there are numerous other health benefits of drinking tea. Here are some of the best ones.
- It prevents cancer: A study found that people who drank green tea regularly had a 26% lower chance of developing certain cancers such as breast and prostate.
- It protects the brain: Tea has been shown to protect the brain from oxidative damage caused by stress and exercise, which can lead to cognitive decline and Alzheimer’s disease.
- It boosts immunity: Drinking tea regularly can boost your immunity because the antioxidants in tea prevent infections, illnesses and even cancers.
- It prevents diabetes: We’ve talked about how drinking tea can help lower your blood pressure and lower your risk of heart disease. One way it does this is by lowering the risk of type 2 diabetes.
- It prevents strokes: Experts also agree that one of the best ways to prevent strokes is lowering your blood pressure. Drinking tea regularly can help you do just that.
- It protects bone health: Another great thing about drinking tea regularly is that it can protect your bone health. The anti-inflammatory properties of tea can help reduce the risk of osteoporosis.
- It improves digestion: The best part about drinking tea is that it can improve digestion. This means that you’ll have better nutrient absorption throughout your body.
- It promotes hydration: The more often you hydrate your body, the better it will perform. Drinking tea regularly promotes better hydration throughout your body.
- It helps reduce bloating: Bloating is one of the worst things that can happen to your body. The caffeine present in tea can help reduce it.
- It aids in weight loss: Lastly, if you’re looking to lose weight, drinking tea regularly can increase metabolism, improve digestion and promote better hydration.
3 Best Ways To Drink Tea (And The Right Temperature For Each Kind)
Did you know that tea has been consumed in almost every culture in the world? Even in sub-tropical regions of the world like the Middle East, tea has been part of daily life for centuries. So, it’s no wonder that it’s become one of the most popular beverages in the world.
But, what exactly is tea? Well, it’s the leaves of the Camellia sinensis plant that is steamed or boiled to make a refreshing drink. There are numerous types of tea, some of which have a stronger flavor and aroma than others. Depending on the type of tea you prefer, you may have a different temperature for drinking tea. This article explores the different types of tea, the right temperature for each and tips for drinking it to its optimal flavor.
Types of Tea
We’ll look at the types of tea and the right temperature for drinking them below.
Green Tea: The Leaves of the Camellia Sinensis Plant are used to Make Green Tea, which is Low in Caffeine and High in Antioxidants. Green tea is often sipped chilled, as it is less bitter when chilled as opposed to room temperature. The ideal temperature for green tea is between 32 and 35 degrees C.
Oolong Tea: The Leaves of the Camellia Sinensis Plant are steamed for a certain amount of time and then cooled to room temperature to make Oolong Tea. Oolong tea is usually a bit stronger in flavor and aroma than green tea. The ideal temperature for oolong tea is between 17 and 27 degrees C.
Black Tea: The Leaves of the Camellia Sinensis Plant are withered before being either fried or steamed to make Black Tea. Black tea is highly popular in many Asian cultures, and can vary in strength depending on the country of origin. The ideal temperature for black tea is between 10 and 30 degrees C.
How to Brew Tea
There are many brewing methods for tea, but we’ll discuss three methods commonly used for brewed tea - infusion, brewing and brewing with milk.
A. Infusion: This is the steeping of tea leaves in hot/cold water to make a beverage. The length of time the tea leaves are steeped in water depends on the type of tea you are brewing. Generally, green tea is brewed for 2 minutes and oolong tea is brewed for 3 minutes.
B. Brewing: This involves steeping tea leaves in water for longer durations than infusion.
C. Brewing with Milk: If you are into milk tea, you can brew tea with milk. Simply add milk as a flavoring and your tea is ready. While milk can give your tea a unique taste, it also lowers the antioxidant content of the tea.
The Right Temperature for Different Types of Tea
Now that you know how to brew tea, we’ll explore the right temperature for different types of tea.
Green Tea - Green tea is the most antioxidant-rich tea. As such, it tastes best when sipped chilled. To get the most out of this tea, drink it at room temperature for about 10 minutes and then refrigerate for 30 minutes to extract all the benefits.
Oolong Tea - Oolong tea is stronger in flavor and aroma than green tea. As such, when you’re drinking oolong tea, there are times when you may want to sip it hot as opposed to green tea, which can be a bit strong for your palate.
Black Tea - Black tea tastes best when brewed for 3 minutes, and then sipped hot. Black tea is also known to aid digestion and is a good source of antioxidants.
Tips for Drinking Tea
While it is important to know the right temperature for your tea, you also need to drink enough to receive all the benefits of drinking tea. Here are some tips to help you do just that.
- Make tea a daily habit: Rather than having a cup of coffee every morning, try having a cup of tea. The health benefits of tea are numerous and can be substantial.
- Drink water before/after: Ensure that you drink water before/after drinking your tea for better hydration and intake of antioxidants.
- Experiment: Try experimenting with different types of tea to discover what you like best.
- Experiment with milk: You can also try brewing tea with milk to get a unique flavor.
- Experiment with different brewing methods: You can also mix and match different brewing methods to get the most out of each tea.
Conclusion
Tea is a refreshing beverage that can provide significant health benefits when it is brewed correctly. There are numerous types of tea that you can try, and you can control the temperature to suit your taste.
For the best taste and benefits, you can brew each type of tea at the right temperature and drink it when it is still piping hot. If you follow these tips, you can enjoy the benefits of tea to their fullest.
The Best Time to Drink Tea: The Science Behind When You Should Drink Your Tea
When it comes to drinking tea, there are many different opinions and recommendations from tea experts. The best time to drink tea depends on a lot of different factors. For example, the type of tea determines when you should drink your tea. Certain teas, like green tea and black tea, need to be fresh to taste their best. If you’re drinking a black tea, for example, you should drink it right away because the flavors are more intense when you drink it fresh.
On the other hand, white and oolong teas are a bit more forgiving. If you’re reading this and wondering when the best time to drink tea is, you probably already know that oolong and white teas taste better if they’re steeped longer and have a chance to breathe. That’s because these types of teas have a lower level of polyphenol antioxidants. However, when it comes to when you should drink your green tea, the answer depends on the type of green tea you’re drinking. If you’re enjoying a green tea that’s been freshly steeped, you should drink it sooner than later. However, if you’re drinking a green tea that’s been canned or bagged, you can leave it for a few days before drinking it. This gives the tea time to breathe and thicken.
What is the best time to drink green tea?
Green tea is the most forgiving of all the varieties of tea. If you’re drinking a freshly brewed green tea, you should drink it within two hours. If you’re drinking an aged green tea, however, you can leave it for up to a few days before drinking it. With green tea, the longer the tea sits, the more oxidized the tea becomes and the less flavor it has in general. That being said, if you have a tea that’s been aged for a few weeks, it’s probably safe to drink now. Just make sure that you’re drinking a green tea that’s been brewed fresh and that it hasn’t been stored for too long.
What is the best time to drink white tea?
White tea is the most forgiving of all the types of tea. If you’re drinking a freshly brewed white tea, you can drink it as soon as it steeps. Fortunately, white tea doesn’t oxidize as quickly as black or green teas, so you can safely drink it just after brewing it. However, if you’re drinking an aged white tea or a white tea that’s been canned or bagged, leave it for a few days. This gives the white tea time to breathe and thicken.
What is the best time to drink black tea?
Black tea is arguably the most forgiving of all the types of tea. If you’re drinking a freshly brewed black tea, you can drink it as soon as it steeps. However, if you’re drinking an aged black tea or a black tea that’s been canned or bagged, leave it for a few days. This gives the black tea time to breathe and thicken.
Why is it important to leave your black tea for a few days?
If you’re drinking freshly brewed black tea, you can drink it as soon as it steeps. However, if you’re drinking an aged black tea or a black tea that’s been canned or bagged, leave it for a few days. This gives the tea time to breathe and thicken. Additionally, when you store your black tea, don’t store it in a dark space. Instead, store it in an open space where it can get plenty of light. This will help your tea get rid of any oxidized flavors.
Why is it important to leave your white tea for a few days?
If you’re drinking a white tea that’s been canned or bagged, you can leave it for a few days before drinking it. This gives the tea time to breathe and thicken. Of course, with white tea, the longer the tea sits, the less flavor it has. Therefore, it’s important to drink the white tea fresh.
Why is it important to drink tea fresh?
Freshly brewed tea has more antioxidants and is generally tastier. Furthermore, the more time your tea spends in a can or bag, the more oxidized it gets and the less flavorful it becomes in general.
Needless to say, the best time to drink tea is right after you’ve brewed it. That being said, if you’re drinking a black or green tea that’s been aged or stored for a few days, drinking it fresh is the best way to go. On the other hand, white and oolong teas are a bit more forgiving. If you’re reading this and wondering when the best time to drink tea is, you probably already know that oolong and white teas taste better if they’re steeped longer and have a chance to breathe.
Wrapping Up: Is Drinking Tea at the Right Time Always Worth It?
The best time to drink tea is right after you’ve brewed it. Furthermore, if you’re drinking black or green tea that’s been aged or stored for a few days, drinking it fresh is the best way to go. On the other hand, white and oolong teas are a bit more forgiving. If you’re reading this and wondering when the best time to drink tea is, you probably already know that oolong and white teas taste better if they’re steeped longer and have a chance to breathe.
There are many different opinions and recommendations from tea experts. The best time to drink tea depends on a lot of different factors. For example, the type of tea determines when you should drink your tea. Certain teas, like green tea and black tea, need to be fresh to taste their best. If you’re drinking a black tea, for example, you should drink it right away because the flavors are more intense when you drink it fresh. On the other hand, white and oolong teas are a bit more forgiving. If you’re reading this and wondering when the best time to drink tea is, you probably already know that oolong and white teas taste better if they’re steeped longer and have a chance to breathe. That’s because these types of teas have a lower level of polyphenol antioxidants.
There’s a lot to consider when it comes to drinking tea, but if you follow the guidelines above, you should be good to go.