nutrition
Favorite Protein Ball Recipe
✨1 cup of oats, old fashioned
✨1/2 cup of semi-sweet chocolate chips
✨1/2 cup of flaxseed, ground
✨2/3 cup of peanut butter, creamy
✨2 TBSP of honey
✨Mix until ingredients are well blended
✨Roll into ball shape
✨Enjoy!!!!
Healthy snacking...but limit yourself to one per serving!
✅Quick (10 Minutes)
✅Makes 12
✅Vegetarian
✅Gluten free
Healthy Alternative to Cookie Dough
✨3/4 cup of Plexus Lean Vanilla
✨2 TBSP of peanut butter or nut butter.
✨1 TBSP of milk (skim, almond or coconut whatever works.)
✨1 TBSP of chocolate chips.
✨Mix until a dough like consistency
✨Enjoy!!!!
Smart snacking...and your kids won’t have a clue! 😉
✅15 grams of satisfying, muscle-maintaining whey protein (per 2 scoops)
✅24 bioavailable vitamins and minerals (including 5-MTHF methylated folate)
✅Non GMO
✅Gluten free
Healthy Meal Plan
BREAKFAST
✨1 cup of whole grain Cheerios
✨1/4 cup of blueberries
✨6 oz. of skim milk
SNACK
✨1 small apple
✨1 TBSP Peanut Butter
LUNCH
✨3 oz. of deli meat
✨lettuce
✨1-100 calorie flatbread
✨1 TBSP. condiment of choice
✨1-100 calorie pack of almonds
SNACK
✨1-100 calorie pack of almonds
✨1/2 cup of plain, non-fat, greek yogurt
DINNER
✨4 oz. of protein of choice
✨1 cup of green vegetable of choice
✨1/3 cup of starchy carb
Lacey's Go-To Breakfast Casserole
✨ In a large bowl, combine one bag of Potatoes O’Brien, 2 cups of shredded Cheddar cheese, 1 lb. of your meat of choice.
✨Place that combination into your two small casserole dishes.
✨Combine 12 eggs, 1 cup of your milk of choice, salt and pepper.
✨ Pour that mixture into your casserole dishes.
✨ Place one casserole in the freezer, bake the other casserole for one hour at 350 degrees.
Now you have no excuse not to eat breakfast every morning! All you have to do is heat up a small portion!
✅ Makes one big casserole or two small.
Tip: I make two small casseroles, freeze one so I have it when I need it. One small casserole lasts me a week. That should give you an idea of my portion size.
