ASMR Activities
Autonomous Sensory Meridian Response
ASMR is an experience in your brain resulting from happy and calming sensations. The buttons on the right will take you to online ASMR activities can be used when you need some calm!
Mindfulness Exercises
Everyday Mindfulness
Everyday Mindfulness
This is an introduction to benefits of mindfulness.
Mindfulness Exercises
Mindfulness Exercises
Breathing exercises and other activities to reframe your mind.
Mindfulness Games
Mindfulness Games
Mindfulness, games, worksheets, and activities .