Meditation is a state of total silence. It improves our mental, physical and emotional being.

MEDITATION CARD

We meditate in front of the photo of Shri Mataji because it emits vibrations and enhances our experience of meditation. Download our meditation card

PHOTO

You can print the photo of Shri Mataji and frame it. Download it here

SELF-REALISATION

Sahaja Yoga meditation starts with the experience of ‘self-realisation’. You can do the exercise following the instrutions of Shri Mataji (the founder of Sahaja Yoga) in this video.

FOOT SOAK

Foot-soak uses the element of water to cleanse our subtle system. Watch here a video with instructions.

MUSIC

Music can help you reach a deeper state of meditation.
Listen to Raag Shivanjali.

kundalini & Bandhan

In this video Shri Mataji shows how to raise your Kundalini and give a bandhan – an exercise we do before and after meditation.

01_Hands_A5.pdf

vibrations

After self-realisation you can feel vibrations on your hands. Learn what they mean. You can download this PDF for your reference.

Read about chakras and our subtle system

Mother_within.pdf

01_Mooladhara.pdf

02 Swadisthana.pdf

03_Nabhi.pdf

04_Heart.pdf

05_Vishuddhi.pdf

06_Agnya.pdf

07_Sahasrara.pdf

For more online meditation, visit wemeditate.co