Meditation is a state of total silence. It improves our mental, physical and emotional being.
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MEDITATION CARD
MEDITATION CARD
We meditate in front of the photo of Shri Mataji because it emits vibrations and enhances our experience of meditation. Download our meditation card
SELF-REALISATION
SELF-REALISATION
Sahaja Yoga meditation starts with the experience of ‘self-realisation’. You can do the exercise following the instrutions of Shri Mataji (the founder of Sahaja Yoga) in this video.
FOOT SOAK
FOOT SOAK
Foot-soak uses the element of water to cleanse our subtle system. Watch here a video with instructions.
kundalini & Bandhan
kundalini & Bandhan
In this video Shri Mataji shows how to raise your Kundalini and give a bandhan – an exercise we do before and after meditation.
01_Hands_A5.pdfvibrations
vibrations
After self-realisation you can feel vibrations on your hands. Learn what they mean. You can download this PDF for your reference.
Read about chakras and our subtle system
Mother_within.pdf01_Mooladhara.pdf02 Swadisthana.pdf03_Nabhi.pdf04_Heart.pdf05_Vishuddhi.pdf06_Agnya.pdf07_Sahasrara.pdfFor more online meditation, visit wemeditate.co
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