Becyclist Training

✪ Becyclist Training consists of three levels:

1. BECYCLIST LEVEL 1 "Basic Cycling Course".

👉 FOR WHO?

For any participant (Age = 5 till 65 years) who needs to ride a bike with no supporting wheels (ZERO CYCLING).

👉LEVEL GOAL: The goal of this level is to teach any participant how to ride any kind of bicycles with an excellent control based on The Becyclist professional program.

👉WHAT WILL YOU LEARN?

👍 Stage 1: Overcome the fear of cycling

Activity 1.1: Free your mind.
Activity 1.2: Prepare yourself and the cycle for cycling.

👍 Stage 2: Becyclist 4 STARS ⍟ ⍟ ⍟ ⍟

Activity 2.1: ( Balance, use pedals, make a turn ,slow down and stop with control).
Activity 2.2: Start Biking alone based on the physics and stability cycling rules.

👍 Stage 3: Share the road with others

Activity 3.1: Share space with pedestrians, comply with signals, signs and road markings.
Activity 3.2: Communicate with other road users (if present).

👍 Stage 4: Manage risk when cycling

Activity 4.1: Look all around and behind you while riding a bike.
Activity 4.2: Cooperate with and respect other road users.
Activity 4.3: Stay visible riding a bike at night (if present).
Activity 4.4: Avoid driver blind spots (if present).
Activity 4.5: Ride with other cyclists (if present).

👉 HOW CAN I REGISTER?

Please fill the registration form HERE.

2. BECYCLIST LEVEL 2 "Advanced Cycling Course".

👉 FOR WHO?

For any participant (Age = 8 till 65 years) who able to ride a bike safely and looking to improve the cycling skills.

👉LEVEL GOAL: The goal of this level is to teach any participant how to mange the bad situations that you will find at your cycling journey.

👉 WHAT WILL YOU LEARN?

Stage 1: Adjust bike fitting and bike sizing
Stage 2: The cycling skills

👍 Activity 2.1: Ride a bike with one hand and no handed.

👍 Activity 2.2: Climbing on a bike.

👍 Activity 2.3: Shift gears on a bike.

👍 Activity 2.4: Bunny Hop on a bike (If present).

👍 Activity 2.4: Avoid fatal crashes when biking.

Stage 3: Basic bike maintenance (If present).

👍 Activity 3.1: Assemble a bicycle.

👍 Activity 3.2: Adjust bike gears, rear bicycle derailleur and front derailleur.

👍 Activity 3.3: Fix a bicycle brakes and chain maintenance.

👉 HOW CAN I REGISTER?

Please fill the registration form HERE.

3. BECYCLIST LEVEL 3 "Triathlon Level".

👉 FOR WHO?

For any participant (Age = 8 till 88 years) who needs to ride a bike like a pro cyclist or decided to be Triathlete.

👉LEVEL GOAL: The goal of this level is to build the champion.

👉 WHAT WILL YOU LEARN?

Stage 1: Planning for general and specific preparation for the Triathlon championships.
Stage 2: Professional triathlon skills.
Stage 3: Long distances and speed distances.
Stage 4: The nutrition schedule.

👉 Finally: If you from those who love the compete and joining any championships, we will coach you about the triathlon program with our the second team ZaeerTRI specialized in triathlon, they will qualify you physically, psychologically and physically to participate in national championship, Arab championship, African championship and the world championships (like IRONMAN).

👉 HOW CAN I REGISTER?

If you can't wait to be Hero. Please fill the ZaeerTRI registration form and they will contact you as soon as possible.

✪ COURSE RATIOS

1. BECYCLIST LEVEL 1 "Basic Cycling Course".

maximum number of participants per instructor: 6

2. BECYCLIST LEVEL 2 "Advanced Cycling Course".

maximum number of participants per instructor: 8

3. BECYCLIST LEVEL 3 "Triathlon Level".

maximum number of participants per instructor: 5

✪COURSE TIMINGS

For the ratios set out above:

- Becyclist Level 1 - four stages with eleven activities delivered over six hours or less.
- Becyclist Level 2 - three stages with eight activities delivered over four hours or less.
- Becyclist Level 3 - four stages delivered (unlimited time).

✪ COURSE DURATION

- Becyclist Level 1 - The course duration is 90 minutes till 120 minutes per session number one and two, and every extra session is 45 minutes till 60 minutes.
- Becyclist Level 2 - The course duration is 90 minutes till 120 minutes per session number one and two, and every extra session is 45 minutes till 60 minutes.
- Becyclist Level 3 - The course duration is 60 minutes till 90 minutes per session.

✪TYPES OF TRAINING FOR BECYCLIST LEVELS 1 & 2

Group coaching
→Numbers of participants =⑥→⑫
→Numbers of instructors = 1 per 6 participants, and 2 instructors per 12 participants.
Private at Becyclist:

→Numbers of participants = By agreement.

→Numbers of instructors = By agreement.

Private at home:

→Numbers of participants = By agreement.

→Numbers of instructors = By agreement.

✪TRAINING FEES FOR BECYCLIST LEVELS 1 & 2

Group coaching = 250 LE per one participant.
Private at Becyclist = 300 LE per one participant.
Private at home = 350 LE per one participant.

CORE FUNCTIONS AND SYSTEMATIC ROUTINES

Becyclist develops riders’ capacity for independent decision making and applying systematic routines when performing that underpin safe and responsible cycling strategies.
Instructors must ensure all riders are given sufficient opportunity to demonstrate the cycling test, particularly in Becyclist Level 2, by exposing them to increasingly challenging cycling environments as their skills and confidence grow.

Before you start

Before your course it is really important to have a few things sorted including: Your bike, your helmet and your clothing. We’ve put together some tips for you to make sure you are all set before taking part in training.

Your bike:

Make sure you check that your bike is in good working order, with the tyres inflated and the moving parts working well. If you need to take it to a bike shop before-hand, don’t leave it to the last minute!
BEFORE EVERY RIDE, REMEMBER TO CHECK .. Air Breaks Chain.
If you don't have a bike we can provide one.

Your helmet:

A requirement of the course is that you know how to fit your helmet properly.
Your helmet should sit on top of your head comfortably, (not too tight or too loose), with the peak sitting about two fingers width from your eyebrows.
The side adjusters should sit just below your ears forming a nice V on the side of your head, and the chin strap should allow for two fingers to fit between it and your chin.

Your clothes

👉 For pupils and children:

You should wear whatever you would normally wear to school, but you must also be prepared for the weather.
On cold or wet days, make sure that you have your coat and gloves, and an extra layer or two. With a change of clothes available, just in case.
On warm sunny days make sure you have put on a good amount of suncream at the start of the day and keep drinking water throughout the day.
. And a top tip – as you will be using a bit more energy than normal bring an extra snack, also making sure you’ve had a good breakfast before school.

👉 For adults:

Be on time.
Always wear sports wear during the cycling session.
Stash high-carb, low-fat snacks in a fanny pack or pockets, so you can eat them on the training. Dried fruit, bagels, energy bars, and energy gel are all good options.
Drink plenty of water or sports drinks along with the food, and frequently throughout the training.
Wear bright clothing, a reflective vest, or have flashing lights. These all increase your visibility.
Wear comfortable shoes. Riding a bike in high heels or flip flops is never a good idea. Wear shoes that fit snugly, are flat soled, and have no dangling pieces that could become caught in the bike structure and spokes.
Don't tie clothing around your waist. It could unexpectedly come loose and wrap around your wheel, throwing you head-first into the ground or road. It could also become entangled in the chain or obscure your rear light and reflector.
Wear eye protection. Dirt, pebbles, or even bugs can fly into your eyes, causing temporary vision difficulty. A pair of bicycle-appropriate glasses will help prevent this.

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