RENEW YOUR BODY: Your Juice Cleanse Journey Starts Now! 

Your Cleanse Journey Outlines: Nourish, Align, Thrive!

Choosing a cleanse is choosing yourself! Here is a detailed look at what you will gain from each duration. Remember, every program comes with your choice of DIY Recipes & Support or Premium Pre-Made Juices & Support.

1. The 5-Day Refresher: Your Quick Reset

This program is the perfect, powerful jump-start for beginners or anyone needing a quick energy boost to break away from sluggish habits (like daily sugar or coffee reliance). It's five days of intentional nourishment designed to help you feel lighter and clearer, fast!

Core Focus & Goals

• Energy Revitalization: Immediate boost to mental and physical energy.

• Breaking Cravings: Interrupting habitual junk food and sugar consumption.

• Feeling Lighter: Reducing bloat and supporting initial detoxification.

Program Components

• Nourish (Body Reset):

  • Custom 5-day juice schedule and preparation guide.

  • Focus on optimal hydration protocols.

  • Guidance on gentle pre- and post-cleanse eating.

• Align (Habit Kick-Start):

  • Daily positive affirmations sent directly to you.

  • Simple success checklists for staying on track.

  • Unlimited messaging support for those "I need a high-five!" moments.

• Thrive (Mindset Clarity):

  • Introduction to mindfulness practices during your cleanse.

  • Focus on gratitude and positive self-talk.

2. The 10-Day Reset: Deeper Detoxification & Focus

The 10-Day Reset goes beyond a surface-level clean, allowing your body to settle into a deeper state of detoxification. This is ideal for establishing clearer focus, making progress toward long-term habits, and experiencing significant physical benefits.

Core Focus & Goals

• Deep Detoxification: Clearing accumulated toxins for enhanced physical function.

• Mental Clarity: Reducing "brain fog" and increasing mental focus and productivity.

• Sustained Habit Setting: Practicing the discipline needed for long-term health changes.

Program Components

• Nourish (Optimized Healing):

  • Advanced hydration and mineral protocols.

  • Detailed troubleshooting guide for managing detox symptoms (headaches, fatigue).

  • Guidance on supplementing for cleanse support (e.g., specific herbs or fiber).

• Align (Extended Guidance):

  • In-depth guidance materials and extended support resources.

  • Daily reflective prompts to track physical and emotional shifts.

  • Accountability check-ins via messaging every other day.

• Thrive (Emotional Release):

  • Initial journaling prompts focused on connecting physical symptoms to emotional causes.

  • Techniques for managing emotional eating triggers.

3. The 20-Day Deep Cleanse: Profound Renewal

This extended program is a serious commitment designed for profound physical and mental transformation. The 20-Day Deep Cleanse is recommended if you are looking to address chronic issues, achieve deep physical clarity, or pursue comprehensive cellular renewal.

Core Focus & Goals

• Addressing Chronic Issues: Giving the body 20 days of deep rest to focus on sustained self-repair.

• Profound Clarity: Experiencing a higher level of mental and spiritual clarity.

• Comprehensive Renewal: Reaching a point of significant physical system regeneration.

Program Components

• Nourish (Sustained Support):

  • Advanced protocols for extended juicing safety and effectiveness.

  • Guidelines for transitioning back to food (reintroduction prep) to lock in results.

  • Customized focus protocols (e.g., supporting liver or kidney function).

• Align (Scheduled Accountability):

  • Scheduled check-ins/support windows to discuss progress and troubleshooting.

  • In-depth weekly plan reviews to prepare for the upcoming phase.

  • Access to my full library of educational detox materials.

• Thrive (Deep Soul Work):

  • Dedicated soul work journal prompts focused on identifying and releasing limiting beliefs that impact your health.

  • Techniques for creating a lasting, positive mind-body connection.

4. The 40-Day Transformation: The Ultimate Life Renewal

This is the ultimate program for true transformation—a complete habit overhaul and maximum health results. The 40-Day Transformation creates a foundation so solid, your life after the cleanse will look completely different. This requires deep commitment, and I will be by your side, every step of the way.

Core Focus & Goals

• Ultimate Life Renewal: A complete physical and psychological reset of your health identity.

• Complete Habit Overhaul: Eliminating old patterns and fully establishing new, nourishing rituals.

• Maximum Health Results: Achieving the highest potential for weight loss, energy, and mental well-being.

Program Components

• Nourish (Lifestyle Integration):

  • Long-term sustainability planning to ensure the health habits stick post-cleanse.

  • Guidance on making the permanent switch to a plant-forward lifestyle.

  • Kitchen Audit Checklists to prepare your home environment for lasting success.

• Align (Dedicated Support):

  • Full, weekly progress check-ins via video messaging to provide personalized coaching and immediate adjustments.

  • Weekly accountability goals and detailed reflection logs.

  • Advanced strategies for managing social situations and travel while maintaining your new lifestyle.

• Thrive (Empowered Living):

  • Deep dive into self-confidence and aligning your physical health with your biggest life goals.

  • Focus on unlocking your true potential through conscious, healthy choices.

Ready to Start Cleansing?

Which level of transformation is calling your name? Choose your program and let's get you set up for success!