Resilience Lessons

These Resilience Lessons should be completed in order. They were designed for participants to complete independently online. They are more effective if the corresponding Google Doc worksheets are submitted to a teacher, parent, or group leader for accountability and further discussion.

CRM Video 1.mp4

Session 1

Part 1: Biology v. Mental Weakness
Part 2: Shifting our Perspective
Part 3: The Resilient Zone

__________

Worksheet 1

Just Us Session 1 Worksheet.pdf

CRM Video 2.mp4

Session 2

Part 1: How the Brain Works in Stress
Part 2: Neuroplasticity
Part 3: Sensation and Tracking

__________

Worksheet 2

JUST US Session 2 Worksheet.pdf

CRM Video 3.mp4

Session 3

Part 1: Basic 3 Skills
Part 2: Help Now!
Part 3: Skill Experiential Exercise

__________

Worksheet 3

Just Us Session 3 Worksheet.pdf

CRM Video 4.mp4

Session 4

Review and Practice

__________

Worksheet 4

JUST US Session 4 Worksheet.pdf

Session 1JUST US project CRM Slides.pdf

Session 1 Slides

Session 2 JUST US project CRM Slides.pdf

Session 2 Slides

Session 3 JUST US project CRM Slides.pdf

Session 3 Slides

Session 4 JUST US project CRM Slides.pdf

Session 4 Slides

THE CRM INTRO ACTIVITY BOOKLET_2020.01.28.pdf

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