PARALLEL BAR DIPS
SMITH MACHINE, SQUAT STAND WITH CHIN UP
OLYMPIC FLAT, INCLINED AND DECLINED BENCH
LEG PRESS WITH HACK SQUAT
LAT PULL DOWN WITH SEATED ROWING
SPIN BIKES
CHEST PRESS
AB BOARD WITH TWISTOR
LEG CURL AND LEG EXTENTION
DUMBELL RACK
TREADMILL
PREACHER CURL BENCH
PEC DEC FLY
CABLE CROSS OVER
