ARE YOU READY TO SAY YES TO YOU?
ARE YOU READY TO SAY YES TO YOU?
Embedded Files
I get it. It’s hard to commit to yourself.
You are taking care of the kids that are running around or maybe just trying to take care of yourself.
You have the job that you’re at all day.
You have tried things before and you didn’t stay on track.
So what would make this different?
Why would this time change everything?
Because this time, you are going to CHOOSE to make it different than the rest.
Because you are going to DECIDE that you DESERVE to commit to YOU.
This time, sis, you are going to SAY YES to Being 100% for YOURSELF
And we are going to do it TOGETHER.
SO WHY 9 WEEK CONTROL FREAK?
SO WHY 9 WEEK CONTROL FREAK?
In my 9 WEEK CONTROL FREAK Bootcamp you will be starting a BRAND NEW program that officially launch December 2020. This program is made up of 9 weeks of workouts and a sustainable nutrition plan to help you get incredible results PLUS you will be included in an empowering community where we will all be doing this alongside one another!
ABOUT THE PROGRAM:
You will get access to 45 DIFFERENT workouts. Yep, every day is a DIFFERENT workout. You will see anything from cardio, to strength, to stretch days, and active recoveries, etc. Something different every day so you NEVER get bored! The diversity itself is what I loved most!
The workouts are only 18-30 minutes 5 days a week and can be done from your living room, the gym, or anywhere in between! This is perfect for someone who is living a busy lifestyle (aren’t we all?) It can be done before you start your work day so you can set the pace for healthy day!
There are active recovery days built in so while you are getting incredible results and feeling like an absolute BAD A$$, you are also taking care of your body in the way that is safe and sustainable. There is an active recovery day every 5 workouts.
There is a modifier. For me, this is HUGE because I am confident that I can recommend this to ANYONE at ANY fitness level! There is a modification for EVERYONE!
You will also get a nutrition plan that aligns perfectly to not only the program, but also your goals! But I promise, you don’t have to deprive yourself. We aren’t about that life here. If you love wine, you can fit that into the plan!
Access to our 9 WEEK CONTROL FREAK Bootcamp community - This is where I will be posting daily to check in with you, offer inspiration and motivation, as well as holding you accountable! This is also where you will be able to see other people logging their workouts and tracking their daily progress! Trust me, seeing other people log that they got their workout done, motivates the HECK out of you to crush yours!
A Prep Calendar - This is going to help you get ready for the program to kick off! This will start in December. There will be a series of workouts to get your body moving, as well as info and support leading up to Day 1 (January 4th) to make sure you are ready to start STRONG with the rest of us!
Nutritional Supplements - Depending on the package you get set up with, you will get a variety of my favourite supplements! Superfoods shakes, pre and post workout, a greens boost to help get those veggies in, clean protein bars to help with that snacking, and more!
"SO WHAT DO I GET WHEN I JOIN?”
So there are multiple package options that come with different tools to help you along your journey! But here are the basics you will get no matter what package you get!
VIP Access to the workouts - this program will not be released into Beachbody on Demand until Summer 2021, but with enrollment through me you get access early!
Equipment - Your pack will include the 9 Week Control Freak Control Track with resistance bands and core ball.
Nutrition Guide - This is going to help you get results without you having to give up all that you love! We will follow the Ultimate Portion Fix meal plan and your pack includes the portion control containers needed to follow this meal plan.
Wall Calendar - I am so excited to check off every single day together. Can you imagine how good it is going to feel to check off the last workout?!
Access to our “Netflix of Workouts”, for a year so after you are done with this program, you have more than 65 programs to pick from! This isn’t a “one and done” bootcamp. This is just the beginning!
A glimpse into what the private app looks like that house our bootCAMP!
A glimpse into what the private app looks like that house our bootCAMP!
BEACHBODY BOD GROUP APP
CHECK OUT THIS PREVIEW!
CHECK OUT THIS PREVIEW!
If you are interested in more info, check out the challenge pack options below and let me know which you think would work best for you!
I am so excited to kick this 9 WEEK CONTROL FREAK Bootcamp off and help you become healthy and fit! I think one of the coolest parts about this group is that WE will all be doing it TOGETHER! All 9 weeks! There is something really powerful that happens when we can lock arms with others and go through this journey together.
I can’t wait to sweat beside you and crush some major goals!
Check out these 9 Week Control Freak transformations below!
are you ready to get more info on starting?
are you ready to get more info on starting?
Fill out this form below and I will add you to my sneak peek group and send you more info on the challenge pack cost to get started with us!
So excited to crush some goals together! XOXO
Page updated
Google Sites
Report abuse