Beginner Adult Ballet: Space to Move, Grace to Grow

Looking for adult beginner ballet classes with no experience required? BDS Ballet offers welcoming adult ballet classes in Enfield designed specifically for complete beginners. Learn what to wear to your first adult ballet class, master basic ballet terminology (like plié, tendu, and relevé), and build core strength with gentle beginner barre routines and stretches for flexibility. If you are searching for adult ballet classes with structured terms, we prove that ballet is a fantastic workout for adults of all ages and body types. 

Ballet is for every body, at every chapter of life.

We are proud to offer beginner adult ballet classes designed from the ground up to be warm, gentle, and deeply welcoming.

Whether you are 18 or 80, stepping onto the studio floor for the very first time, or looking for a joyfully low-impact way to build balance, strength, and posture—our doors are wide open for you.

What Makes Our Community Special?

Zero Experience Required: We start with the absolute basics. No pressure, no judgment, — just clear, thoughtful tuition at a comfortable pace.

A Celebrating Space for Older Adults: We love welcoming mature dancers! Our classes honor your body’s unique wisdom, focusing on healthy movement, flexibility, and longevity without unnecessary strain.

A Truly Supportive Atmosphere: You’ll find a friendly, warm group of people who are all here for the same reason: to move with joy, laugh, and enjoy great music.

Come as You Are: Wear whatever makes you feel comfortable and free to move. You don't need a pink leotard to be a dancer here!

Ballet isn't about perfection; it’s about posture, poise, and the simple pleasure of movement. Come exactly as you are—we can’t wait to welcome you to class.

Ready to join us? Take a trial class

Start date Thursday 24th September 2026