Arts and Crafts has countless benefits in our little ones. It develops their fine motor, concentration, problem solving and patience skills. Tasks like cutting paper, gluing, and sticking can help children develop fine motor skills, which are important for writing and drawing. These skills can also improve coordination, which is useful for dressing themselves, tying shoelaces, and more.

It also improves their creativity because it encourage creative thinking and imagination, and allow children to try new ideas and experiment with different materials. 

It improves their self-esteem since crafting can give children a sense of accomplishment and pride in their work, which can boost their confidence and self-esteem. It reduce stress, and bolster mood. It can also help children learn to manage their feelings and express themselves.

Yoga is not only for adults! Yoga helps children manage their anxiety. The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Moreover, it teaches discipline and reduces impulsivity. 

Yoga boosts children’s self-esteem. Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment. It also enhances children’s concentration and memory. 

Yoga develops children’s strength and flexibility. Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.

(Arizona Early Childhood Organization)

While working in the garden, preschoolers develop fine motor control and also work larger muscles: gardening uses practically every muscle in the body! In gardening there is a lot of sensory learning. They practice color recognition, identify certain plants, veggies. They learn a lot of vocabulary. Plus. they get to tried foods in their original taste as soon as they are harvest. 

It has been proved that gardening reduces stress while cognitively it improves attention and memory. 

(American Montessory Society)

Cooking with kids can help them develop many skills, including cognitive, physical, and social skills. It helps them to learn the importance and how to follow intructions, solve problems, make predictions and manage their time. They can also connect how we use math and science in our everyday lives. It also helps them develop their smalls muscles and eye-hand coordination that are very much need it to start writing. And, of course cooking help in their social skills to coopertae, share and engage with friends building their confidence, creativity.