Inside Out

Adapted from our friends at Big Brothers Big Sisters of Massachusetts Bay

Objective

Social emotional skills exploration.

Directions

For Littles 12 and up, watch this clip: https://www.youtube.com/watch?v=sX4cF8dS7IA
For Littles 11 and under, watch this clip: https://www.youtube.com/watch?v=I-TaHEvjYHU
After viewing the video, write out the feelings expressed, in order, on a piece of paper, then work through the reflection questions together.

Reflection Questions

1. Talk about a time when you both were feeling like the three most written emotions on your piece of paper.
2. What does it feel like for you when your emotions change?
3. What coping skills do you use when your emotions change from positive to negative?