Virtual Calming Room

Be

An advocate for

Your mental health

Mindfulness Meditations

Guided Confidence Meditation for Teens, Kids, and Adults: Relax and Believe in the Power of Now

Trigger Protection Mantra- Jhené Aiko

2 Minute Meditation

2 Minute Visual Mindfulness

Teen Mindfulness Meditation

blackgirlinom.squarespace.com/bgiocreatorsforchange

A Relaxing Meditation

Teen Affirmations for Living Your Best Life and Feeling Great

Yoga and Breathing Exercises

Easy Yoga for Stress Relief

Yoga for Stress

Calm | Breathe Bubble

Yoga for Teens: Meditation to Make Space for Something New

3 Minute Mindful Breathing

10 Minute Morning Yoga Full Body Stretch

12 Minute Bedtime Yoga

Visual Relaxation

Cosmic Relaxation

4K Virtual Forest Walk

Africa- Mana Pools National Park

Lanterns Visual Relaxation

Color Kaleidoscope

Earth from Above

Guided Imagery to Favorite Place

Stunning Aquarium & The Best Relaxing Music

Relaxing Oceanscapes

Rain Sound Relaxation

Guided Imagery Through Forest

Sounds and Music

Instrumental Music Playlist

Relaxing Guitar Meditation Music

Peaceful and Relaxing Instrumental Music

Puzzles and Games

Word Search Puzzles

Virtual Games Room

Exercise

30 Minute Hip-Hop Fit Workout

Fun HIIT Circuit for Kids- No Equipment Home Workout

10 Minute Workout for Teenagers | No Weights, No Jumping!

Quick Full Body Workout | No Equipment

Coloring and Creativity

Art Therapy Coloring

Self-Care Toolkit

Grit X Self-Care Toolkit

Page updated

Google Sites

Report abuse