How Can You Take Care of Yourself After Breast Surgery in Melbourne?

Hey! Are you considering breast surgery in Melbourne? You must be feeling nervous. Relax! Feeling anxious is common. After all, you are going through a change. Regardless of whether you are considering breast reduction, breast augmentation, or breast reconstruction, proper care is necessary. Figuring out what you can expect can be difficult, especially if it is your first time. You feel perplexed about how to take care of yourself after the procedure. Continue reading this article and learn some helpful and practical tips that will smooth your recovery.

Helpful Post-Care Tips for Breast Surgery Recovery in Melbourne

Follow Post-Operative Instructions

Yes, it is non-negotiable. Once you are done with the surgery, your body needs your care and support. Always follow the post-operative instructions of your doctor. Listen to the advice for a quick recovery.  Wear soft and supportive surgical bras for support. Avoid wearing underwire bras for the first 12 weeks for the best results. Follow your surgeon’s specific instructions for wound care and changing dressing.

Limit Your Activity

Your body demands your affection after the surgery. Avoid lifting heavy weights or pulling anything weighing 5-10 pounds for about 6 weeks. Do you work out regularly? Avoid strenuous activities such as jogging, jumping, and running for at least six weeks. Avoiding strenuous activities is crucial because they can increase your heart rate and increase the risk of bleeding.

Prioritise Rest and Sleep

Try to keep your workload low after a breast surgery in Melbourne. Take plenty of rest and let your body heal. Follow a proper sleeping pattern. Sleep on your back and control your urge to sleep on your chest. Keep your head and shoulders elevated on pillows. It will help keep your implants in place and reduce swelling. When you maintain these things, you recover faster.

Maintain a Healthy Diet

It is crucial. Your body is in a delicate state after the surgery. It requires proper fuel to speed up the healing process. Eat a balanced diet with plenty of lean protein. You can also consume lentils and other forms of plant-based proteins. Having a sufficient amount of protein helps tissue repair and healing. Include fruits and vegetables in your meals for essential vitamins and minerals. Drink plenty of fluids, as activity restrictions can cause constipation.

Be Mindful of What You Can and Cannot Do

Always know what you can do and what you can not. If you want to drive your car, ask your surgeon. You may need support for doing your daily activities for the first few weeks. Ensure someone is with you to help with cooking and cleaning. Avoid smoking and alcohol consumption, as they can slow down the healing process and increase the risks of complications.

Ready for a Transition?

Do you want to consult a reputable surgeon for breast surgery in Melbourne? Look no further. You have found your answer. Take the name of Bayside Plastic Surgery to experience the best surgical techniques. Click on baysideplasticsurgery.com.au and book your appointment today.