8 Durable Ways on the Bed

When talking about sex, most men have concerns about two things: namely sex and size mr. P They. Most men, proud of their penis size and "endurance" in bed, believe that above-average size and performance can satisfy their partner's sexual desires.

Although men cannot do much about the size of their genitals (except plastic surgery), they can control premature ejaculation to make sex more durable.

"Faster is better" may have more value in many aspects of life, but not with sex. Premature ejaculation is a common problem and often causes serious problems for couples to damage household harmony.

45% of men have resistance to having sex too fast (2 minutes), while the average duration of a man achieving ejaculation is 7.3 minutes. Which is also still 4 minutes faster than the average time for women to achieve ejaculation.

This statistical data may disappoint men and women, but like other activities, sexual performance and stamina can be improved in various ways.

The following will be discussed about things you don't know that might actually help you last longer in bed.

1. Kegel exercises

Pelvic floor exercises are not only for women or those who have bladder problems. This exercise can help treat men with premature ejaculation.

In a study presented at the European Congress found men who had problems with premature ejaculation and routinely performed kegel exercises, had an increase in duration of intercourse 4 times longer than before doing exercise.

2. Start-stop technique

With this technique, as a man, you will ask your partner to stimulate until you feel approaching orgasm, and then ask him to stop before you experience orgasm.

After the sensation of orgasm stops, let your partner continue. In this way, you will be able to last longer in bed.

3. Calm your mind

Anxiety during sexual intercourse is a major problem in maintaining an erection. It is recommended for men who have problems with premature ejaculation to divert your thinking about the anxiety of premature ejaculation that you experience, so you feel more confident.

When you start feeling stressed, the strategy is to stop, and take a deep breath. Eliminate negative thoughts and try to be more confident.

4. Try a new position

In fact, certain sex positions can stimulate you faster and make you orgasm faster than other positions. And some positions can help you last longer in bed.

The missionary position helps you last longer, but some positions in having sex can make you orgasm faster. However, you will never know what really suits you until you try it yourself.

5. Masturbation exercises

To find out how to survive longer in bed, you need to masturbate more often and connect more. This way you can train your own sexual response. When you stimulate yourself, stop yourself before reaching the point of orgasm.

For example, on a scale of 1-10, with a scale 10 orgasm, you can stop yourself around 8. Remember to give yourself time to calm down, then start stimulating yourself back to scale again. Do this many times until you can control your ejaculation.

6. For men, make your partner a climax first

When you help him climax first, whether by mouth, fingers, or sex toys, knowing he has enjoyed orgasm can relieve the pressure you feel to last longer in bed.

7. Use thick condoms

Most condom manufacturers make extra thick rubber that acts like a slip-on desensitizer to reduce the sexual sensation you feel on your penis. If the sensation diminishes, your ejaculation speed will automatically decrease.

8. Try therapy using a penis pump

maybe most of the men choose to use drugs as a way to produce maximum results, but in fact according to medical research the use of pumps is safer and more significant the results of the pump are far from side effects because the pump does not use chemicals, the pump will train the blood to the tip of the penis and train the muscles to work more optimally. for better results you can combine it with the technique of jelqing and the use of pumps, use a pump that involves water to increase the power of the reckoning as an example of a bathmate pump. with this technique you will get 2 results at a time, have a bigger penis and get long ejaculation, even harder erections

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