A sound bath is a therapeutic experience where participants lie down and are immersed in a soundscape created by resonant instruments like crystal and Tibetan singing bowls, gongs, and chimes. The goal is to induce a state of deep relaxation, stress reduction, and improved well-being through vibrations and tones that are felt physically as well as heard. 

What to expect

• Instruments: A guide uses instruments such as crystal bowls, Tibetan singing bowls, gongs, and other percussion to create a continuous soundscape.

• Experience: You lie down comfortably, often on a yoga mat, and are surrounded by the sounds. The session is typically 30 to 60 minutes long.

• Relaxation: The sounds are intended to be non-melodic and rhythmic to help the brain release, promoting a meditative state that can reduce stress and anxiety.

• Physical sensation: Many people report feeling the vibrations throughout their body, which can be a profound physical experience. 

Potential benefits

• Reduced stress and anxiety

• Improved sleep quality

• Enhanced mood and well-being

• A sense of calm and relaxation 

• And many others.....