You'll be most fertile during the two to three days before your temperature rises. By tracking your basal body temperature each day, you may be able to predict when you'll ovulate. This may help you determine when you're most likely to conceive.

If you're hoping to get pregnant, you can use the basal body temperature method to determine the best days to have sex. Similarly, if you're hoping to avoid pregnancy, you can use the basal body temperature method to figure out which days to avoid unprotected sex.

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The basal body temperature method alone may not provide enough warning time to effectively prevent pregnancy. Often, people use this method in combination with other fertility awareness-based methods for avoiding pregnancy.

Tracking your basal body temperature for either fertility or contraception is inexpensive and doesn't have any side effects. Some women may choose to use the basal body temperature method for religious reasons.

The basal body temperature method is often combined with the cervical mucus method of natural family planning, where you keep track of cervical secretions throughout the course of a menstrual cycle. You might also use an electronic fertility monitor to measure hormone levels in your urine, which can tell you which days you're fertile. This combination of approaches is sometimes referred to as the symptothermal or symptohormonal method.

Using the basal body temperature method along with another fertility awareness-based method for birth control may improve the method's effectiveness. But, the method requires motivation and diligence. If you don't want to conceive, you and your partner must avoid having sex or use a barrier method of contraception during your fertile days each month.

Tracking your basal body temperature doesn't require special preparation. However, if you want to use the basal body temperature along with another fertility awareness-based method for birth control, consult your health care provider first if:

Take your basal body temperature every morning before getting out of bed. Use a digital oral thermometer or one specifically designed to measure basal body temperature. Make sure you get at least three hours of uninterrupted sleep each night to ensure an accurate reading.

Natural Cycles uses an algorithm to calculate the days during your cycle when you're more likely to be fertile. The app calculates your fertile days based on daily temperature readings as well as other information you input about your menstrual cycle.

You don't need to have sex on the day of ovulation to get pregnant. If you have sex just a few times during the days before ovulation, that should be enough to get the sperm to the egg in time. Some couples try to have sex every other day the week before they expect ovulation. This is also a good plan.

While you are more likely to see a one-day temperature drop in your BBT if you are pregnant, it is not a definitive sign that you are in fact pregnant. You could see a small dip on your chart almost every month and still not be pregnant.

It is hard to predict the exact timing of implantation, which means the closer you test to your next period, the more accurate your pregnancy test will be. Even though some tests advertise being able to predict pregnancy up to six days before you miss your period, you will get a more reliable result if you wait until you have missed your period to take a pregnancy test.

Your basal body temperature (BBT) is your lowest body temperature in a 24-hour period. It's the temperature of your body when you're at rest. According to the American College of Obstetricians and GynecologistsOpens a new window (ACOG), in most women, this temperature increases slightly (0.5 to 1.0 degrees Fahrenheit) during ovulation.

If you're trying to get pregnant, you can track your basal body temperature to estimate when you'll ovulate and determine the best days to have sex (or be inseminated). For greater accuracy, you can combine tracking your BBT with monitoring changes in your cervical mucus.

It's important to note that your most fertile period is in the two to three days before the increase in BBT. So when you detect a temperature change, your optimal window for getting pregnant will likely have already passed.

"BBT alone is not accurate," says Sasha Hakman, M.D.Opens a new window, M.S., an ob-gyn and reproductive endocrinologist in Los Angeles and member of the BabyCenter Medical Advisory Board. "It only tells you once you've already ovulated, which makes it too late to time sex or avoid sex to conceive or avoid conception."

Your BBT chart can also give you a sign that you're pregnant. If you track your BBT and notice that the rise in your basal body temperature after ovulation lasts beyond when you'd normally get your period, you may be pregnant. (Of course, not getting your period is another sign of pregnancy!) This would be a good time to take a pregnancy test.

When you ovulate, your temperature rises slightly, thanks to the production of progesterone. If you're not pregnant, your body will stop producing progesterone right before your period starts, and your temperature will drop back down to your normal basal body temperature. If you're pregnant, your body will continue to produce progesterone, and your temp will remain elevated.

So, if your luteal phase is a day or more longer than it usually is (you see a continued higher BBT) it may mean that you're pregnant. You'll also be missing your period at about the same time, though, so your BBT won't be your strongest pregnancy hint!

Before ovulation, your BBT may range from about 97 to 98 degrees F (97.2 to 97.7 degrees F, to be more exact). But the day after you ovulate, you should see an uptick of 0.5 to 1.0 degree in your BBT, which should last until about your next period.

To get an accurate reading, use a thermometer that's accurate to 1/10th of a degree, which is sensitive enough to measure tiny changes in body temperature. Special basal thermometers are sold in pharmacies and online for this purpose. Although some digital ones give readings to a hundredth of a degree, all you really need is one that will give a reading to one-tenth of a degree. Thermometers that only give readings to two-tenths of a degree aren't accurate enough.

You can start charting your temperature anytime, though the first day of your menstrual period is a good time to start. Continue charting through your cycle and you'll have a complete picture at the end.

When you look at the sample chart, remember that every woman's cycle is different, and your personal chart may not look like the example or even be the same month to month. You may also want to try one of the apps available for charting BBT (and other ovulation symptoms).

Look for a pattern in your temperature rather than one single spike. Overall, your BBT will likely be lower before you ovulate than after you ovulate. Some women notice a temperature dip on the day of ovulation, before the rise.

Checking your cervical mucus and keeping track of these changes can help you tell when you're most fertile. It's a good thing to track in tandem with your basal body temperature. Here's what to watch for:

A good time to check your cervical mucus is when you go to the bathroom first thing in the morning, but you can check it any time of day. Sometimes you may be able to see cervical mucus on the toilet paper after you wipe. Other times you may need to insert a clean finger into your vagina (toward your cervix) to get enough mucus to examine.

"When using methods that rely on cervical mucus, be aware of any changes in your health or daily routine that could make reading the signs of ovulation difficult," advises ACOG. "Medications, feminine hygiene products, douching, sexual intercourse, breastfeeding, or having a pelvic exam in which lubrication is used all can change how the cervical mucus appears."

There are other signs that you may be ovulating, too. Your cervix will feel softer and be higher, wetter, and more open than usual. You may feel ovulation cramping on one side of your abdomen, or you may have light spotting or bleeding when your body releases an egg.

Hormones may cause you to retain fluid and feel bloated and your breasts to feel tender. You may notice an increased sex drive. Some women even say they have a heightened sense of smell and a smaller appetite when they're ovulating.

An ovulation test strip (or ovulation predictor kit, OPK) can measure your hormone levels and predict when you're going to ovulate in the next 24 to 36 hours (a good time to have intercourse if you're trying to get pregnant).

There are urine-based OPKs that test for an increase in luteinizing hormone (LH), which typically rises within a day and a half before ovulation. And there are salivary ferning kits, which predict ovulation by examining the salt content of your saliva, which changes as your estrogen levels rise in the days before ovulation.

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies.

ACOG. 2022. Fertility awareness-based methods of family planning. American College of Obstetricians and Gynecologists. -health/faqs/Fertility-Awareness-Based-Methods-of-Family-PlanningOpens a new window [Accessed July 2023]

ACOG. 2022. The menstrual cycle: Menstruation, ovulation, and how pregnancy occurs. The American College of Obstetricians and Gynecologists. -health/infographics/the-menstrual-cycleOpens a new window [Accessed July 2023]

This will vary from woman to women, but a basal body temperature that stays just above your baseline temperature (taken before ovulation) might signal pregnancy. So, if your temperature in the first part of your menstrual period is 97.5 degrees and it climbs to 98.2 after ovulation, staying at 98.2 past the time it would normally drop could mean you're pregnant. 152ee80cbc

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