Ultimate Frisbee is a fast-paced, non-contact team sport blending the precision of lacrosse, the endurance of soccer, and the scoring dynamics of football. Played on a rectangular field with seven players per team, the objective is to pass a flying disc into the opposing team’s end zone to score. Players cannot run while holding the disc, relying on pivots, sharp cuts, and teamwork to advance.
Ultimate is known for its “Spirit of the Game,” emphasizing sportsmanship and self-officiation, even at competitive levels. This focus on fair play, combined with its athleticism and strategic depth, makes Ultimate Frisbee an exciting and inclusive sport for players of all skill levels.