Student Webinars

Herts Mind Network - How to look after your own wellbeing

Monday 15th November

An introduction to the Five Ways to Wellbeing- strategies grounded in research that you can use to maintain and improve your wellbeing.

Audience: Young people ages 11-17

Time: 4-5pm

The OLLIE Foundation - Goal-setting

Monday 15th November

Using science, learn how to effectively plan to overcome your obstacles and achieve your BIG aspirational goals or overcome those things we don't ask about, like anxiety, anger, self-harming.

Audience: Young People ages 11-13

Time: 4-6pm

Mind in Mid-Herts - Mindfulness session

Monday 15th November

Audience: Young people age 11-18

Time: 5- 5.30pm

Herts Mind Network - Coping with Stress and Anxiety

Tuesday 16th November

Looking at ways to manager stress and anxiety in relation to schoolwork and exams, teaching coping techniques, the importance of finding balance and increasing awareness.

Audience: Young people age 11-17 Time: 4-5pm

Mind in Mid-Herts - Mindfulness session:

Tuesday 16th November

Audience: Young people age 11-18

Time: 5-5.30pm

Herts Young Homeless - Managing Conflict

Tuesday 16th November

To help young people improve their understanding of conflict, develop strategies to manage it and maintain healthy relationships.

Audience: Young people age 13-18

Time: 6-7pm

Dr Alison Cowan - The role of the GP

Wednesday 17th November

An insight into the role of GPs and how they can help young people, including an explanation of the rights of young people with reference to confidentiality and consent.

Audience: Young people age 11-18

Time: 5pm - 6pm

Mind in Mid-Herts - Mindfulness session:

Wednesday 17th November

Audience: Young people age 11-18

Time: 5-5.30pm

BeeZee Bodies - The benefits of healthy eating for Teenagers' Wellbeing

Wednesday 17th November

Key nutritional needs in teenage years and top tips for meeting them. Bust some common food and diet myths, plus an open Q&A session.

Audience: Young People - minimum age 13 (as well as parent/carer). School staff, other professionals, and parent/carers.

Time: 5.00pm - 5.30pm

Mind in Mid-Herts -Mindfulness Session:

Thursday 18th November

Audience: Young people ages 11-18

Time: 5-5.30pm

Herts Mind Network - Creative workshop for promoting wellbeing

Thursday 18th November

Exploring how we can use art and other creative techniques to help our wellbeing:

Audience: Young people age 11-17

Time: 4-5pm

Mind in Mid-Herts - Mindfulness Session

Thursday 18th November

Audience: Young people age 11 -18

Time: 5-5.30pm